MiketotheJ

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  • SW - 248 Week 1 - 246 lbs Week 2 - 244 lbs Week 3 - 242.5 lbs (weighed in and logged on MFP on Monday; forgot to update this thread) Week 4 - xxx lbs Total lost - xx lbs I'm going to have to bow out for week 4. I'm scheduled for a colonoscopy Monday, so I'll be "prepping" all Sunday (basically, doing #2 all day) and that's…
    in MEN: Lose 10 in MARCH. Challenge Comment by MiketotheJ March 2011
  • SW - 248 Week 1 - 246 lbs Week 2 - 244 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
    in MEN: Lose 10 in MARCH. Challenge Comment by MiketotheJ March 2011
  • I don't have a massive sweet tooth, but I love carrot cake with a fiery passion. Used to crush a whole cake (the double layered kind) in 2 or 3 days. Now I know one slice of a single layer cake is 330 cals. I knew cake was bad and expected a big number, but that one hurt. I use a slice as a reward if I stayed under my cals…
    in OMG. There are SO MANY calories in.... Comment by MiketotheJ March 2011
  • My problem was impulse buying on the way to and from work, so I changed all my regular driving routes to bypass all the fast food joints, I quit paying for gas with cash so I didn't have to go inside & face the Little Debbie and Hostess inquisitions, and a few othef things to break thd impulse snacking. I also took to…
    in Where Does Self Control Come From? Comment by MiketotheJ March 2011
  • SW - 248 Week 1 - 246 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
    in MEN: Lose 10 in MARCH. Challenge Comment by MiketotheJ March 2011
  • I'm in. SW was 248 on 3/1. I'll be on the scale at work in the morning.
    in MEN: Lose 10 in MARCH. Challenge Comment by MiketotheJ March 2011
  • I haven't lost a whole lot of my strength despite gaining over a hundred pounds and I smoked for a fee years, so one of my first goals was to get my lungs back in shape. When one small flight of stairs has me out of breath, cardio became the immediate focus. I'll gradually work some in over the next couple of months, but I…
    in How often do you change your routine? Comment by MiketotheJ March 2011
  • That's working off the assumption that you're going to sleep by 10pm. Generally, it's not a good idea to eat within 3 hours of bed because your body is likely to still be digesting the meal and since it's working, it's not completely at rest and you're not getting quality sleep. Also, while you're sleeping, you're using…
    in Eating after 7:00 pm... Comment by MiketotheJ March 2011
  • I should mention that I joined MFP after already having dropped 65lbs so the stuff in my sig won't reflect total loss. Still, I'm shooting to join the 100 lb lost club by my birthday in April.
    in Halfway there! Comment by MiketotheJ February 2011
  • Got pressured into drinking and putting the 3 beers in on an honest guess put me way over. :-( Now I'll be playing catchup the rest of the week. Ugh.
    in Work trips & eating out Comment by MiketotheJ February 2011
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