spankretic

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  • Protein is great for healing your muscles. Make a protein shake and eat some high protein foods today in order to heal up. L-Glutamine is also a great amino acid that you can take in order to accelerate healing. Good protein powders have these included already in their mixtures. You can also buy L-glutamine pills from a…
    in Tips for hurting muscles... Comment by spankretic March 2011
  • To up your amount of protein, you can use a low carb body building protein. Nature's Best Zero Carb ISOPURE Protein power is awesome! 50g of protein per serving (2 scoops) http://www.bodybuilding.com/store/nb/lowcarb.html There is no sugar in the protein power, includes branch-chain amino acids, L-Glutamine, and plenty of…
    in Low Carb/high protein diet Comment by spankretic February 2011
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