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You got this! Congrats on the inches and pounds lost.
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I am in! I leave on two week trip on the 17th so my goal is to drop those pounds in the first two weeks and keep it off during my trip. Before the trip I am doing Insanity and during whatever I can make happen.
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My best advice is be kind to yourself. This is a change in lifestyle so there will be bumps along the way. No one gets it 100% right. But you need to pick yourself back up when you fall and keep going. Soon you will reach your goals.
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Last week I had so much going on that Insanity the work out fell by the wayside thanks to insanity in real life. But this is a new week. Yesterday I did the fit test and today polymetric cardio and I am back on track. I took before pictures and measurements too. So here we go!!! I travel in a few weeks so I may have to…
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Ok did the second work out and am now following the work out schedule. It is tough and I need a few breaks but overall I am doing pretty well. I plan ti take my before pics today. I want to track this and see how it goes. My profile pic is from May 2012 per-pregnancy on a running tour of D.C. That is the body I am working…
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Suddenly, having my son at 40 doesn't make me feel so darned old.
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This is something I want to consider. Today I started the 30 Day Shred and honestly did not find it too challenging for me. I was in the best shape of my life in Sep 2012 when I found out I was pregnant. I continued to work out with my trainer until the last 6 weeks of my pregnancy. There were days I was in the gym with…
