tpabucgirl

I hear that green tea is really good for weight loss too. I just buy the regular lipton from the store. anyhow...welcome and good luck...I also use to do the carb count thing and it truly is the only thing I found that worked....however, never eating any of the "bad stuff" is something I couldn't live with forever and I…

dannon light yogurt 60 calories 3 carbs 0 sugar and 3gm fat

I agree with cutting out one group isn't so good...the problem I have is that when I have the bad carbs...my cravings are so bad that I could eat my own young...LOL How about protein shakes are they helpful for cutting down the cravings? So is this kinda like weightwatchers?

thanks for the encouragement..it is so nice to be where others feel my frustration :frown:

I know...I guess that is why the low carb always worked because I got quick results! I have never done the calorie counting thing... is there something specific that I shouldn't eat...should I cut to low-fat products?

I am so confused...I have tried a lot of things to make me lose weight and the ONLY thing that ever worked was cutting out my carbs....I have already made the whole grain switch but with the carb thing I lose at least 3-5 lbs per week...I have been watching what I eat since Monday and haven't lost an ounce!! what am I…

AWESOME!!! :drinker:

thank you for responding. I have 45lbs to go after my little guy and can't seem to shake it! I recently bought Turbo Jam and hopefully the dance style workout will help motivate me! LOL have a great day!

Grrrrr.....I am the one who has tried everything....and successfully only the Atkins with one cheat day worked. However, it is very difficult to follow that plan till' death! I have decided to do a version of the southbeach with not only cutting out the bad carbs and adding good ones but also tracking my calories. I am…