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Hang in there! I totally know what you mean about "well-meaning" parents being so far off track. Mine are the same. The older I get, the less time I spend worrying about them or what they think. Also, the less time I spend with them, by choice! It is the healthiest way for me. And when I start to feel guilty, I tell myself…
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Hi Barb, I'm with you. I am same height and have same goal weight! I am eating 1600 calories or under which is amount of calories to maintain 135. It sounds like a reasonable plan to me. Previously, I would aim for 1400 calories, which although it doesn't seem like a huge difference, always had me hungry. Now, I'm never…
