Replies
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It's an awesome workout! I've lost inches and toned up. Feels awesome to finish. Would definitely not do it everyday, though. Would alternate with cardio. BFBM is also great.
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Asics are the best, especially if you are worried about protecting your knees. I recommend Asics Gel Nimbus. New Balance are also good. Good shoes are surprisingly important to your running experience and can last you years so I would save some money for the right ones. I would set a mileage goal per week that you raise…