backontrac Member

Replies

  • I just left weight watchers.. it was too confusing..FLEX PLAN..CORE PLAN..FAST START..Free ... points..my oh my I'm the simple kinda girl..what does it cost me to eat this?? more exercise..thats all there is to it. No matter what program you use..it all amounts to how much goes in your mouth and how much you burn up... You…
    in 4 months later.... Comment by backontrac April 2008
  • COFFEEGIRL..awwwww yes..a women after me own heart..:wink: Welcome and keep us posted ...........we need you !!! :flowerforyou:
    in A New Me Comment by backontrac April 2008
  • Mark needs to GOOOOOOOOOOOOOOOOO...Ali MIGHT then have a chance. I would love to see her win. she looks FABULOUS!!! I'm so motivated when I see what she did in 105 days!!! I'm anxious to see Ali's mom also. This has been a really good year..but those guys.. OH KLEENEX take me away!!! good lord..what cry babies!!! I wish…
    in The Biggest Loser Comment by backontrac April 2008
  • Hi There EVERYONE.. I made it a week...and I didnt die from NOT eating that junk!!! it's a miracle..lol.. I lost 2 pounds..so I'm happy..and I have proven one thing to myself.. I CAN DO THIS without investing all that money in those BIG NAMED weight loss money pits. AND..getting off my BUTT and moving didn't hurt me…
    in Back On Track Comment by backontrac April 2008
  • Welcome....hope your feeling better real soon.. and the kiddies too.. keep in touch with us.. :flowerforyou:
    in Hello! Introducing myself... Comment by backontrac April 2008
  • yard sales, walked the dog, cleaned a little house, played ball with the dogs , worked on my diary..and now reading some MOTIVATIONAL good stuff from all of you !!! :flowerforyou:
    in What did you do today... Comment by backontrac March 2008
  • LUCK has nothing to do with it...positive mental attitude will help though... ;-) I wish you all the success in the world.. and your goal is very obtainable. Remember its a new day, a new challenge every single day. we are here for each other so if you need us..JUST LET US KNOW..,cause we NEED YOU!!! Congrats..and…
    in New with 100lbs to lose Comment by backontrac March 2008
  • Hey There Girlfriend.. Glad to kick your butt any day.. and there will be days I EXPECT the same from you. Remember.. WE are in this together.... let me know how your doing... I stuggle everyday...so far-so good for the past week. I walked past the coconut pie at the yard sale and the sticky buns at the church sale... I…
    in I just feel like I can't !!!!! Comment by backontrac March 2008
  • the only thing you have to fear...is yourself.. YOU have the power to change things.. YOU have the knowledge to get back on track.. its a YOU thing.. So you fell.. so what...you know it.. you own it...now MOVE ON. Stop dwelling in what was...WHAT WILL BE ??? remember how GREAT you felt when you lost that 5 pounds..its not…
    in I just feel like I can't !!!!! Comment by backontrac March 2008
  • YES WE CAN!! and we will!!!
    in One week at a time... Comment by backontrac March 2008
  • YOU MADE IT THROUGH TODAY...HURRRAAAAAAAAAAAYYYYYYYY!!! Yes !!!! COngrats... Tomorrow is a new challenge.. grab the morning and RUN with the day...look at the morning as another day closer to the goal !!! You CAN do this!!!!:flowerforyou:
    in Having a very hard time of it at the moment... :-( Comment by backontrac March 2008
  • I was on La Weight Loss for a very long time and dropped 70 pounds.. THEY CLOSED THEIR OFFICES with no notice...one day I went to get weighed and they said they were closing. I COLLAPSED..I tossed in the towel.. what was I going to do without them?? It has taken me three months to pull myself up and KNOW I CAN DO THIS ON…
    in Back after 1 week off...venting Comment by backontrac March 2008
  • I decided to take it ONE WEEK AT A TIME...before you know it monday is gone and its friday. I bought a pair of bathroom scales today...I have ALWAYS been against having them ..but I decided to track my weight. Every Wednesday a.m. I am going to weigh in !! I have managed to stay on track for ONE WEEK. I didnt feel hungry…
    in One week at a time... Comment by backontrac March 2008
  • have you tried a slim-fast...thats fills you up...check the different ones the one with the highest protein and least calories are: Low Carb Meal on a Go Low Carb Creamy Chocolate Slim-fast Vanilla Shake Keep going.. you'll beat those STINK'n BINGES!!!
    in Help.... Comment by backontrac March 2008
  • GIVE IT AWAY.. when I have company they bring all kind of JUNK in the house. When they leave either they take it with them or I pack everything up and give it to a friend. If nothing else..take it to the local food bank.. that might sound goofy..but I HAVE DONE THAT to save myself from eating things I can not handle. I…
    in Why can't I... Comment by backontrac March 2008
  • I cant NOT have rice or a potato more then once a week. my body doesnt deal with it.. try eating an orange a day. that really helps creave sweet hungers and also helps me lose weight. I have beef only once a week if at all. you have to see what works for you, we are all different. I eat rice cakes and 35 cal per slice…
    in I'm frustrated! Comment by backontrac March 2008
  • I admitt I am WEAK when it comes to sweets and chocolate is my killer. so I have NONE in the house. .I find if its not here.. I will not eat it. I dont even buy chips.. I recall a statement by 93 yrs old Jack lalain...( I think I spelled that right..;-) ).. If man Makes it he doesnt eat it.. he looks GREAT.. I thought that…
    in What was for Supper??? Comment by backontrac March 2008
  • how about taking every other weekend off from exercise? it gives you a break from the routine . you do not want this to be a chore or you will just toss in the towel..keep it enjoyalbe and workable with your life style. remember..this isnt a short term excurtion..its a life commitment. keep it happy !!! good luck to you...…
    in Week End Blues Comment by backontrac March 2008
  • I'm 51 and have had my heart BROKEN..STOLEN..CRUSHED..all that stuff.. but through it I've become a better person. Its another BUMP in the road of life. Better she left now then later.. Focus on YOU...cause actually YOU is the most important person. LIFE isnt over...its like the spring that brings new growth.. life brings…
    in She Devils! Comment by backontrac March 2008
  • :flowerforyou: we need all the support we can get in life. UNFORTUNATELY people focus on the negatives. Be PROUD of who you are.. share your joys and your tough times.. and if I read something I don't like I just forget it and move on to the next one. REMEMBER....opinions are like butt holes.. we all have one. Keep up the…
    in Here we go... AGAIN! Comment by backontrac March 2008
  • CONGRATS...keep us up dated...
    in Hello! I'm a newbie!! Comment by backontrac March 2008
  • when that tight pair of jeans FIT...thats a GOOD THING !!! Sometimes scales can be your enemy if you use them too often. I have found that our bodies ajust from day to day as we change our eating habits. ONCE a week is all I weigh ...at the same time. just becareful....
    in Weighing in Comment by backontrac March 2008
  • I'm there girlfriend... I'm excited about this... I'm grateful I found this site !!!
    in Back On Track Comment by backontrac March 2008
  • THANK YOU.. I feel better already...nice to know you are there...
    in Back On Track Comment by backontrac March 2008
  • I welcome all the support anyone has to offer. If you even need a shoulder I'm here for you also. Your situations will help me get through each day also. This is a long journey and has been for me. I fell off the ON TRACK wagon in a big way but here I am getting BACK ON TRACK. So TOSS ME A LIFE LINE every now and then.…
    in Back On Track Comment by backontrac March 2008
Avatar