coleman45

DONE!!!! CRUNCHES AND SQUATS!!

Great!

GREAT!!!

Everyone are you ready for the Challenge...... Challenge Week 1- (F) 100 crunches a day (N) No Fast Food-- GET IT IN TODAY!!!!!

45 and holding!!

Lets do it again!!! 45 minutes of Cardio,100 crunches, 30 squats and counting calories!!!! On a mission!!!

Challenge Week 1- (F) 100 crunches a day (N) No Fast Food-- Get it in!!!!

YAY!! get the cardio in!! now I am working on liftling some weights!!!:smile:

I was thinking I could post weekly challenges-Ex. (Fitness)60 sits-ups a day, 50 squats a day, 40 push-ups a day,etc...and (Nutrition) No fast food, Consume less than 2300 mg of sodium, etc... Only Fitness and Nutrition a week:smile:

Anyone up for a weekly Challenge... I can post weekly challenges starting this week! I am trying to lose 8 pounds or more before the end of the year and keep it off. Beastmode Sistas!

Great!:smile:

DAY IS NATIONAL EATING HEALTHY DAY!!!!!

me too

SW= 156.50 CW= 154.80 My Goal for the next week is: 152

I am in!!!:smile: