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How many pounds do you want to lose before 2014?
Post your end of the year goal …. My Goal to lose is 8
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The 100 crunches and 50 squats CHALLENGE....
Are you ready for the CHALLENGE? Starting today, 100 crunches and 50 squats- and don’t forget to post when you complete the challenge (daily). GET IT IN!!!
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Are you on Facebook?
If I created a group on Facebook for us to share motivational postings, pictures, ideas and even healthy recipes. We can post weekly or daily challenges as well. As a Stroke survivor and an advocate for healthy hearts, my objective is to promote a heart healthy environment; to help Women understand the importance of…
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How many pounds do you want to lose before 2013?
Post your end of the year goal …. My Goal to lose is 8
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The 100 Crunches and 50 Squats Challenge….
Are you ready for the CHALLENGE? Starting today, 100 crunches and 50 squats- and don’t forget to post when you complete the challenge (daily). GET IT IN!!!
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CALLING ALL ACTIVE MEMBERS…
Are you ready to step up your fitness goals? If so, let’s start sharing motivational postings, pictures, ideas and even healthy recipes DAILY. We can post weekly or daily challenges as well. As a Stroke survivor and an advocate for healthy hearts, my objective is to promote a heart healthy environment; to help Women…
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Are you on Facebook?
If I created a group on Facebook for us to share motivational postings, pictures, ideas and even healthy recipes. We can post weekly or daily challenges as well. As a Stroke survivor and an advocate for healthy hearts, my objective is to promote a heart healthy environment; to help Women understand the importance of…
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Get off the couch and join me today...
Join me today---40 minutes of cardio(run/walk/DVD/Zumba,etc)!!! GET IT IN!!!
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Anyone up for a weekly Challenge...
Anyone up for a weekly Challenge... I can post weekly challenges starting this week! I am trying to lose 8 pounds or more before the end of the year and keep it off. Beastmode Sistas!
