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15 percent body fat? That sounds very lean and healthy! Depends on your goals - do you want to build strength and look toned? Or want to run long distances? Just be an all around athlete?
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link please!
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5'2" 170! We can do this! Everyone add mee :)
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Alcohol is pure carbs, and sugar. Just be smart about it! if you ate well that day, sure have some drinks with friends but skip on the drunchies ;) And feel free to friend me, and check out my blog! http://girlinthegymjungle.wordpress.com/
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I'm new too! Follow my journey on http://girlinthegymjungle.wordpress.com/ ... we ca get through this together :)
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Hey! I'm trying to lose fifty pounds or so. I've tried a million things but now I'm really ready to get going. Follow my journey, get tips, exercises and see my weigh ins and strife on my blog: http://girlinthegymjungle.wordpress.com/?ref=spelling Good luck everyone! Friend mee :happy:
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Hey! I'm trying to lose fifty pounds or so. I've tried a million things but now I'm really ready to get going. Follow my journey, get tips, exercises and see my weigh ins and strife on my blog: http://girlinthegymjungle.wordpress.com/?ref=spelling Good luck everyone! Friend mee :)
