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English muffin with peanut butter, sliced banana or apple, and about 1/4 cup raisins, a big glass of water. I eat about 1.5 hrs before leaving home for the race. Something about adding the raisins made me feel like i had more fuel for later.
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You should also run outside to practice having adults/children/pets in your way. On race day, it's hard to run in a straight line as you'll be passing people and people could be stopping in front of you. You could sign up for a 5k just to get used to the feeling.
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bump :)
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Amazing idea!
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I started running in September, and the biggest change I've seen in the last 6 months is mental. I feel calmer, and I don't "eat my feelings" as much as before. Running has really been a great outlet for stress, anxiety, boredom.. basically all the reasons I would find myself snacking. Physically, running has helped me…
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I just finished this book, and it is fantastic. It's really made me rethink how I run as well. Thanks for posting!
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Hi everyone! I'm Caryn, 28, and I've had IBS since my early teens, but was finally diagnosed at 21. Over the last five years I've really learned to control my cravings for trigger foods, and learned how to balance what I'm eating. Even with controlling what I eat, I still have flare ups due to stress. For the last three…
