FrankLangers

I mean 100 pounds ha ha!

Yeah I'm aiming to loose 10ibs overall. Feel free to add me!

Venting on here is a way of dealing with it! Everyone told me exercise was just as effective as medication or counselling when dealing with stress and depression. It took me years to try it to realise that it works! Its the last thing you want to do when you're full up with social and work stresses, family problems or just…

I was worried about this as well, there seems to be a lot of similar threads on this forum and others. I genuinely don't know the answer (I came here looking for one!) I've been missing my goals on days where I've not had any added sugar, just from fruit and milk. I found this article…

Hi I'm Frankie, 25, Bristol feel free to add me I need the support!

Hi I'm frankie just about to go back to college in September but food budgeting is necessary anyway! I always spend so much more on healthy food than unhealthy. So any help in getting my new healthy shopping budget down would be appreciated!

I'm Frankie 25 from Bedminster

This is really inspiring. I have between 90-100ibs to loose and was diagnosed with PCOS 2 years ago, its hard enough overcoming my own behaviours before I get started on any other issues! Thanks for sharing this!

Thank you!