btmixon

Wow!! Great job!

in From 511 to 175: a 336 lb loss over 5 years Comment by btmixon March 2015

Amazing!!!!! Great job. Very inspiring.

in Another update - 166.6lb down with before and after pictures. Comment by btmixon March 2015

Well, I didn't get my sorry @ss out of bed this morning. I'm not too upset by this because I exercised hard and eat well yesterday. I have good food choices packed for work today and am going to exercise after work. JohnBarth, I think I need to move my alarm to the other side of the bedroom so I can start getting out of…

in Not new, but trying again Comment by btmixon March 2015

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in Protein Brownies (Entire BATCH <800 calories!) Comment by btmixon March 2014

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in crockpot recipes Comment by btmixon February 2013

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in Southern Comfort Comment by btmixon September 2011

If MFP had a "like" button, I would "like" this post....so very true.

in Ten things I ask myself when the going gets tough: Comment by btmixon August 2011

I recently bought a pair of Saucony Kinvara II. They are the most comfortable running shoes I have ever worn.

in Help - New shoes needed and so many to choose Comment by btmixon August 2011

Thank you for all the replies. I'm gonna do it. I'm thinking about starting at week 3 or 4 since I feel I can already do that....

in Couch to 5k Comment by btmixon July 2011

I would suggest going to see your doctor.... And I would do it before my next workout. Good luck.

in Help! I'm passing out after workouts! Comment by btmixon July 2011

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in 17 Reasons You're Not Losing Weight Comment by btmixon July 2011

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in whats your workout playlist? Comment by btmixon June 2011

Oh yeah, I skipped the fries all together....

in fighting a craving Comment by btmixon June 2011

Ok, so I caved in to temptation. BUT, I got a Jr. Hamburger instead of the Double Cheeseburger I was longing for. It worked, I am happy and it only cost me 220 calories. Well worth it. Thanks everyone.

in fighting a craving Comment by btmixon June 2011

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in How do you speed up your metabolism? Comment by btmixon May 2011

Loose Yourself - Eminem

in Musical Motivation Comment by btmixon May 2011

What kind of steak did you use?

in Tex-Mex steak with pepper salsa Comment by btmixon April 2011

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in need healthy flavorful mashed potatoes Comment by btmixon April 2011

Yes, you burn calories doing any activity. A heart rate monitor is a great way to calculate calories burned....

in Do you burn calories while doing sit ups or crunches? Comment by btmixon April 2011

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in Roasted Parmesan Asparagus Comment by btmixon April 2011

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in Reteaching yourself not to eat everything on your plate Comment by btmixon April 2011

Thank you all for you input and advice.....

in 1/2 way to my goal, now I have an injury Comment by btmixon April 2011

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in calories vs exercise Comment by btmixon April 2011

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in Laughing Cow Chicken Alfredo Comment by btmixon April 2011

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in Interesting Article: The most dangerous thing you do all day Comment by btmixon April 2011

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in Are you commiting metabolic suicide? Comment by btmixon April 2011

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in Why bother? Comment by btmixon April 2011

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in Seven Seas Casserole/Tuna Casserole Comment by btmixon April 2011

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in My favorite 15 low calorie foods. What are yours? Comment by btmixon April 2011

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in fun website! Comment by btmixon March 2011

btmixon Member

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