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I was suffering from SEVERE arthritis so my ability to exercise was pretty much limited to the pool. Since losing the weight I qualified for hip replacement surgeries and am now able to increase my exercise levels. Funny thing is, it turns out I still prefer the pool! I still follow the plan (though not as focused as in…
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I am not absolutely certain BUT I am inclined to say no...stick with the 1200/1500 calorie allotment per day. I followed this program religiously for about 8 or 9 months and lost 92 lbs. You could consume the extra calories and probably still lose weight but not as fast. Remember Chris works a lot with morbidly obese…
