michelleinshape

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  • I have 2 bits of advice coming from someone who has spent a good portion of my life depressed. Firstly never underestimate the power of Exercise to decrease the feelings of depression and to increase the sense of accomplishment I have read that it has something to do with increasing endorphins and stimulate the serotonin…
  • $200 is great but the real prize is the 25lb weight loss. Good for you.
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