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Thank you for your reply. It is much appreciated I did say above that my calorie intake is between 1400 and 1600. So I have a MASSIVE deficit every day, between 1000 and 1500
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Hopfully you will be able to help, So I have been on here for the last 9 months and lost 5stone 7lbs but I am stuck on losing my lost stone, If I went back to slimming world would I put weight on? I am only eating 1400cals per day and with being a veggie I know I will be eating loads of carbs on slimming world, Good idea…
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I have a HRM and it says that I burn 765 calories Per hour. My class is pretty full on.