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I need some support/guidance/suggestions..... ANYTHING please.
Good afternoon, SORRY for the long post!! I am feeling so disheartened and frustrated Since 2012-2014 I have lost over 13 stone with fitness pal and going to the gym EVERY DAY and partaking in high intense exercises. Anyway last year I had to stop going to the gym and gained 1.5 stone I was 26 stone. Now 12 stone 7lbs. I…
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HELP PLEASE
Good afternoon, Since 2012-2014 I have lost over 13 stone with fitnes pal and going to the gym EVERY DAY and partaking in high intense exercises. Anyway last year I had to stop going to the gym and gained 1.5 stone I was 26 stone. Now 12 stone 7lbs. I want to be 11 stone I brought a fitbit and started using it January this…
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BMR/ TDEE - MFP daily calories burnt
I know this has been posted loads of times, but I am still confussed. Ok So I started MFP in August 2013 and so far lost 5 stone 7lbs. But now that weight loss has slowed down or not losing at all, I understand that there is less of me so therefore I will lose less weight weekly, But I am unsure how many calories I should…
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calories and weight loss
I have been doing this for 8 weeks now and I have lost 24lbs, I know this is very good, but I am now stuck. I eat 1570 cals per day and most days I burn between 400 and 600 cals. I have been losing on average 3-4lbs per week but last week I only lost 1lb and this week I feel heavier and I have gained 1lb... Can someone…
