Replies
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it's on vibrate -- i hate when a phone rings
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WTG! Such a shame when people join something in hopes to better themselves (religion, gym, sport) that is different from what you consider "normal" isn't it? I crossfit and play rugby - I'm such a terrible person
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chea! Paleomg.com amazing
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The weekends are honestly pry hurting you a bit :) To be honest - try to keep it going over the weekend. Don't necessarily have to track but be smarter about your choices. Watch your processed carbs intake. Also, maybe try doing a deload week. Give your body a nice rest then go back since you are crossfitting so hard so…
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I think it's a great idea! I ran the tough mudder and crossfit was all I did to "prepare" per se. Remember that most of the battle is actually mental more than physical. MInd over matter and push yourself throughout . You'll do great!
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specialized expedition sport
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PR-ed and cleaned 130# last night - oh thank heavens
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keep drinking water -- your body will learn to flush it out after you get into routine of lifting
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you better squat your *kitten* off yup total pun intended!
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funny story I just did a plank Max out today -- 4:01 shaking so hard
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If you aren't ready to lift anything then body weight exercises are the way to go! Dips, push-ups, planks, walk outs, mountain climbers...
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Second this guy. Also, you need to watch your sodium content and your fat/carbs as well as snacks. All those chips are going to add up as well as weekend binges with drinks and what not that are most likely keeping you at maintenance. You seem to divulge everyday in at least chips or popcorn or something of that nature as…
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You can't judge anyone on here by their ticker without knowing what they want to accomplish Mine doesn't show a huge weight loss but yet my Body Fat % has gone down significantly and I have more energy as well within my works and other aspects such as sports
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chicken and tuna and halibut and cottage cheese and lean beef and eggs and pumpkin seeds
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bump up!
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Essex county! boom
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I grill up sweet potatoes instead - Olive oil and rosemary peppers - marinate however grilled pineapple (dont hate on fruit) asparagus wrapped in bacon or not wrapped - whatever...you can also roast some walnuts (wrap in foil) mix that in anything wrapped in bacon Zucchini (dress it in italian dressing if you want) any…
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If I saw a dude wearing your flowery shirt....ohhh gooodness I get commented on my "guns" and I just say hell freaking ya! thanks for the compliment :)
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well played!
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Join the Paleo Group or you are going to listen to those two guys go back and forth again unfortunately will edit to say -- however they both "diet" is working for them individually obviously so "to each their own"
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Join the Paleo Group or you are going to listen to those two guys go back and forth again unfortunately
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Tell you the truth -- I've been in a walking boot for over two months now. I do barely any cardio except for like a 400m warm-up row. I only lift weights in Crossfit and I have been the most fit I've been. Just saying....you don't need it. Healthy diet is necessary though!
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haha i actually love these!
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friend away -- I'm doing BF% as well -- I went up 3 pounds over last three weeks but down in BF and inches -- haha winning! I also wouldn't lower your calories too low -- I actually increased mine I'm eating pretty high cals right now
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if it's not in the house - how you gonna eat it ;)
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I was at a stand still for a bit so I started heavily watching my carbs and only really getting them from fruits and veggies. I stay away from breads and pastas, wheat, grain all that goodness. I do splurge once in a while and have something ridiculous just to do it and get that "OMG this is good" feeling. Once I started…
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spaghetti squash! so many ways to cook with it!
