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Love/Hate relationship of Alcohol
Pretty sweet little article from Scrum Half Connection.. I can't say I don't drink but this made me feel bad haha http://www.scrumhalfconnection.com/2013/02/20/the-lovehate-relationship-between-rugby-alcohol/
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BRAIN GYM....YUP THIS IS HAPPENING
Anyone else ever done this and what are your thoughts....? My boss at work implemented this and now we do it every morning with all the co-workers. We are not a huge office but still a little odd but i'm kind of getting into it... http://en.wikipedia.org/wiki/Brain_Gym
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I'm going to repeat this.....pry more than once
"Can't is a four letter word so MTFU and get some!" (friend just posted this on FB, had to share)
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Guilty :)
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/581251_394249840596397_342503639104351_1329970_2123813766_n.jpg yeah I dont know how to post a photo still buaha
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Alwaaaaaayyyys SUNNY :)
after reading a thread of favorite muscle on guys I had to post one of my fav scenes and I quote this to guys all the time with big arms :) jokingly of course Dennis: “Okay, I hate to tell you this bro, but you do not have the core strength to scale the façade of Citizen’s Bank. You just don’t.†Mac: “What!? I…
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More Iron!
Besides red meat as I'm not eating any, where are you getting your iron from? I've been having tofu lately. But besides supplements, was looking for more options :)
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Finally got there....
I spent the past month and a half working out super hard and then last night at the gym, I finally got there. RESISTANCE FREE PULL UPS! when I was in HS I could do like 20-30 of this but now I couldn't do any without resistance and then last night I banged out 2 of em :) I started with a 50lb resistance and just kept…
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Light Delish Snack!
Hey all -- so I made a nice little light snack that satisfies me for sure! I made my own fresh pico de gallo - great for summer hotness. I usually don't cook with measurements so make it up as you go Cilantro - however much you want Tomatoes -- I used about 4 or so Mango -- Mmm I used about 1 1/2 ( can use more or less)…
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Don't have time to exercise??
I just read this great article about People who say they don't have time to exercise and they bring up the little tid bits you can work into your daily routine to add a bit of exercise! http://www.huffingtonpost.com/andrea-metcalf/desk-exercises_b_860357.html?icid=maing-grid7|aim|dl7|sec3_lnk1|64104
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NSV Motivation!!!!!
When I got on this site I was rocking in at a size 11 pant :( NOW I have been fitting comfortably into size 7s!! Spending these next two summer months to go hardcore and motivate and drop another 4 sizes to get into that 4 range I HOPE! Gonna work hard on those inches and do some major toning
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How to log exercise....
For my goals I input how I have a desk job 9-5 so i'm not moving Monday through Friday. But on thursdays and Saturdays I leave work and drive over to my next job which is bartending. I bartend for another 8 hours! I am the only bartender (no barback) so I am constantly on my feet and always restocking and carrying ice and…
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Anyone from Jersey - cross fit
Hey All, If you are from New Jersey (pending where you live) I found this awesome deal on living social. It's 45$ for one month unlimited access at Cross Fit 908 -- I'm so in! Constantly check for those deals and groupon. I found one for kickboxing too which I am currently doing! Enjoy!
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circuit traning
So this morning I did this awesome circuit training at New York Sports Club. It was at 6am for about 45 minutes. Totally worth it if no one has done it. It will make you sweat and really work your core. However, I"m not sure how to log it....... Just let it go and know I did it?
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Keep on Keeping on!
I am 16lbs down now from when I started on February 6th -- I stopped drinking alcohol for 2 1/2 months and holy what a difference. I drink now but barely and learned to eat right. I trained my stomach and my head and I no longer over indulge on anything. I almost don't even need to count calories anymore cause I keep…
