More Iron!

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Abells
Abells Posts: 756 Member
in Food and Nutrition
Besides red meat as I'm not eating any, where are you getting your iron from?
I've been having tofu lately. But besides supplements, was looking for more options :)

Replies

  • CottonCandyKisses
    CottonCandyKisses Posts: 246 Member
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    Breakfast Cereal --Supplements are too hard on my stomach.
  • Melysa1988
    Melysa1988 Posts: 81 Member
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    cooking in cast-iron pans can increase the iron content of some foods.
  • strandedj
    strandedj Posts: 128
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    Spinach! I do take a ferrous sulfate tablet for iron as my count is usually low for donating blood.
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
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    I've changed up my protein smoothies recently to help my lack of iron
    new recipe is:
    2 cups frozen berries
    2 scoops protein powder
    2 cups water
    1 frozen banana
    blend those and then I add 2tbsp Salba seeds afterwards...gives me 27 iron
    I've been trying for 15 years to find ways to add more iron to my red meatless diet...
  • Abells
    Abells Posts: 756 Member
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    awesome! thank ya thank ya!

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