circuit traning

Abells

So this morning I did this awesome circuit training at New York Sports Club. It was at 6am for about 45 minutes. Totally worth it if no one has done it. It will make you sweat and really work your core.

However, I"m not sure how to log it....... Just let it go and know I did it?

morganadk2_deleted

Add as under exersise "circuit traning "

LJCannon

Definitely put it under Circuit Training!! Congratulations on a Great Workout!!:drinker:

Abells

oh score just found that !! thanks! -- I wonder how accurate it is...

heathersmilez

So this morning I did this awesome circuit training...However, I"m not sure how to log it....... Just let it go and know I did it?

LOL! Silly, you just said it, circuit training!

:flowerforyou:

heathersmilez

oh score just found that !! thanks! -- I wonder how accurate it is...

The MFP calculator is surprisingly accurate. It says about 130 cals for Circuit Training when I log 30DS and my HRM says anywhere from 120-140 so I'm ok with that. That being said, other than 1x a week I only eat MAX 1/2 my exercise cals back in case there are inaccuracies.

Abells

i typed it in before and it didn't show up --- haha I pry spelt it wrong (such as the topic haha -- been up since 5)

Abells

Ahh well noted! Thank you. I can never eat back my exercise calories -- it's soo much food -- I burn about 1200 for a 2 hour rugby practice. there's no way I can eat that back