Abells Member

6 days of crossfit (if I'm lucky i'll hit 7 on sunday) Right now 3 of those days I do 2 a days - just started. Morning Tabata row sprints with GHD sit-ups and back extensions and hand stand push ups (afternoon back to CF)

I crossfit - been over a year now :) There's a group on here too -- friend away!

chocolate covered bacon is amazing -- was that even a question!

been CF-ing for over a year -- love my CF friends new and old -- lets go!

i have a walking boot for a fracture in my fibula -- I do rowing. Step ups if needed but no jumping. All upper body - T2B, pull-ups (wear a weight vest to to make it harder) I do all lifts but squats and do them off my knees - have video if needed. Since it is your knee - just stick with all upper body workouts. YOur…

Go for a BOdy fat percentage lost not pounds :) I'm 5'3" 141 - BF - 22.7 and going for 17% -- my pounds will not move all that much from the lifting. I eat around 1700+

2nd this....terrrible

<profile Pic :) I'm 5'3" and 141.2lbs and I'm told I'm "overweight" however my BF% is 22.7 - win!

I don't do the carbs from bread so I would just make a gnarley omelet..no - or you looking for something you can carry?

Total WIN! haha WOW - no joke and I'll admit it but I judge the **** out of those people sorry...and I bet soooo many others on here do too! I got honesty going for me I guess.

I'm listing what I do not advocating that she must do this -- if she's benching 55# she can start from there -- There's plenty of forums to go through.

I do the 5/3/1 method on my lifts - NOT EVERYDAY (squats, deads, push press, etc) I figure out my one rep max ...then I do the 5/3/1 method for a few weeks. Warm- up around 60% of my 1rep max 5 reps at 75% 3 reps at 85% 1 rep at 95% Currently I maxed at 135# and have been doing 5/3/1 - next week I'm going for a new PR on 1…

scope my diary if you want -- friend me....now that i'm on paleo I crush protein!

YES AND YES -- buy a caliper!

you don't need to exercise to lose weight :) eat right, eat smart and walk since you can :)

I'm 5'3" weighing in at 141.2 at the moment. AFter working out and such I'm eating about 1700 or so calories a day. I also lowered my carb ratio due to the fact that I was eating too many processed carbs - now it only comes from vegetables and fruit which has helped me a ton. My weight isn't moving all that quickly but I'm…

eat in a deficit to lose the fat.....start lifting weights (compound movements)....do some cardio for overall health :) there are a ton of forum posts in here on this.

i love red meat - bacteria and all -- I don't even wash my veggies

have bananas in between the sets - that's what I do at rugby tournaments - so i dont over eat but yet get filled properly

create your own definition :) There are always going to be fine lines. People on here say whole grains and wheat, veggies, lean meat, etc. FOR me though - I don't eat any whole grains or wheat flour but I have plenty of fresh vegetables, lean meats, anything non-processed, fruits, healthy fats like avocado and almonds.

If you say "OMG I want to look like that" get off your computer and go run or lift something heavy

2 photos below - I'm 5'3" I do crossfit -- I have broken fibula so I don't even run (lift off my knees) I started paleo 2.5 weeks ago Left photo pry like 149 and right photo 143 (as of this morning) F the scale -- weight means ****!

I do CF -- when you first start 5 days a week will burn you out and you're going to be sore - trust me (I do 6 now for a quite some time but I started at 3) I turned down JM 30 because I want to do high weights

agreed with everyone it is full of healthy fats :) if you go the natural kind - remember though peanuts are NOT NUTS they are legumes and because I'm Paleo I can't have it soooo I go with Almond Butter haha

I work in the action sports industry... if you don't have a tattoo - you pretty much don't really belong :)

double haha!

i went paleo too -- aaaamazing! cutting of carbs really helped me and i love lean meats and veggies so it works - the experimenting of cooking paleo too is fun! it's a nice new activity I lost inches and weight right away and my abs are in focus

I have a small fruit salad, 2 hard boiled eggs then in a bit i eat an apple (fruit for the day) then after I move on to meat and veggies

I'm 5'3" and weight 142 - I'm wearing a size 6 right now pending on dress. I have a wide upper back (muscles and rib cage) so all fits in the hips really well then have the problem if it's a zip up dress. need one that stretches :)

I'm in a boot for a fractured fibula -- I do all my lifts still at crossfit from my knees and I still do pull-ups, hand-stand push ups - ab mat sit-ups I do power cleans benches KB floor presses push ups snatches strict press