Abells Member

friend away if you'd like :)

I go past parallel sooooo go for it -- being able to get that low is a good sign of great flexibility in the hips agree if you have knee pains you shouldn't though

congrats - that's a great loss! I would get harder into lifting now - set body fat percentage goals set weightlifting goals maybe do a tough mudder or spartan race or marathon there are more ways to push your body :)

Clean & Jerk, squat cleans, Snatches

Active warm-up stretch = lunges, spidermans, push ups, jumping jacks...simple Lift If I do cardio I do it last (I don't do cardio first as I don't want to be tired when I lift and lose my form which in turns is a safety thing for me. If you lift right - cardio is not the only thing that burns fat)

booyah - body weight exercises! push-ups, squats, hand stand push ups, dips, planks, walk outs, wall walks...

boom friend away -- I love annoying people to hit the gym :) and don't be lazy

I use "tiger balm" on everything working on my ankle sprain right now hahahhaha

Compound lifting will strengthen the core. forget sit-ups squats, DL's, OH presses. Things that require balance :)

After you shower just save em down. they have files at your local CVS/walgreens or use a pumice stone. Good to do so so they don't rip either I actually love them :) Conversation starter!

always include bar weight

nailed it!

Crossfit Parsippany - Surge freaking awesome

If it's not in the house you won't eat it :)

I'm about to post a new photo and you can look at me :) I'm 5'3" and weighed in this morning at 148 and took this photo :)

Squat: 175X5 Bench: 135x1 Deadlift: 270x1 Push Press 130x1 Doing Crossfit for about a year. Don't recall my starting but they were all under 100#s

Titles and facebook ruin everything go with the flow don't over-analyze be open and honest

its' what I do! add if you like

interesting you say that ...considering I crossfit and in nooooooooooo way -- lift as you are describing what you are seeing.

*Two quotes from the epic movie - 180 degrees south* The best journeys answer questions that in the beginning you didn't even think to ask. - Jeff Johnson “And in response to people saying you can’t go back…well what happens when society gets to the cliff? You can take one step forward or you can turn around 180 degrees…

I would start with bar and at least 5 to 10lbs on each side -- i believe it's better to start with the bar off the ground If you want to do just the bar - stack some plates and then put the bar on top of it.

haha i meant I used a HRM to see what I burn in a session ....then went under exercise and created my own workout thing called "crossfit" then did it that way..... People do it all the time.... I didn't mean it in the sense it came off oops!

7-11 crossfit bar by my house - win!

I created my own "Crossfit" and log HRM cals

I'm in this boat! 5'3" Age - 28 SW - 151 CW - 142-144 GW - eh - maybe 135

booyah!!! whiskey on the rocks yo

I've had one removed and worked out on it fine -- It won't get infected as long as you shower :) It is sore though not gonna lie but you'll push through it - I did Is it big or small? Why don't you just wear a cotton tee - or you referring to your sports bra?

if its real pico de gallo the above statement is correct - its only tomatoes, onion, cilantro, lime juice (possibly hot peppers)

awesome! haha i eat snow all the time when i'm riding to keep hydrated

lots of snow - lots of whiskey - can't wait to hit the mountain!