Roze_Lintje Member

I actually don't get irritated that much. I think I'm just lucky that I'm surrounded by people who respect my choices. Most of them also know I've been struggeling with my health and eating keto made me feel a lot better. So I think they are just happy for me :) Ofcourse I also meet people that say things that I don't…

I try to eat 200 grams of veggies a day. I mostly eat spinach, cauliflower, broccoli or avocado (I know it's a fruit, but I count is as a veggie) I mostly eat them during dinner and I try to plan dinner the day before and enter it into my food diary. In that way I know how much carbs I have left for that day. But without…

I started taking it about a month ago. I take 200 mg magnesium citrate a day and when I had a stressful day or if I exercised more than normally I take 400 mg. So 50-100 mg a day doesn't sound like a lot me! I did get my magnesium level tested and it was normal, but I do feel better taking some extra. The first symptoms of…

I tried it twice now, but haven't found a great recipe yet. First time I used 100 grams butter, 100 grams coconut oil, 30 grams cacao, 150 grams peanut butter and stevia. But the stevia gave it a weird after taste. Second time I tried the same recipe but with almond butter and erythritol but I didn't like the texture…

I'm taking the pill because I get hormonal migraines and in that way I could plan my periods. And normally I would stop taking the pill after 2 or 3 months, and the fun would begin. But lately my period is really regular (every three weeks) while I'm still taking the pill. I haven't seen much change until the last time. No…

Aah! Used a Dutch word instead of English. 'Of' has to be 'or', also I sometimes have a hard time expressing myself in English and that ends up in weird sentences. But now everything is clear :D I'll be eating keto and I'm not planning on cheating at all, maybe just eating a bit more then usual. But I also understand if…

I totally agree with you. I think I've gained enough knowledge to handle two days without logging! I definitely know what to eat and what not. But on the other hand, I have a hard time letting the logging go, I'm such a control freak. So I'm trying to find a balance by estimating :)

I'm not sure if I misinterpret what you are saying, but in what way am I fooling myself?

I want to be under 60 kg, and I'm weighing exactly 60 kg now. So only 100 grams to lose to reach that goal :)

I also have some porridge recipes laying around. But I've only tried one so far. http://fullfatfriendly.wordpress.com/2013/06/28/cauliflower-coconut-oatmeal/ http://www.madbanditten.dk/2013/04/01/chiagrod-overraskende-laekkert/ http://www.madbanditten.dk/2013/04/22/lchf-grod/

Bananas and porridge!

I went out for lunch this week, also the first time since taking keto serious. I got a hamburger and asked for no sauce and no bun. First they were making a problem of it and saying that was not possible. But then the manager came to my table and asked me right away if I was eating low carb :) And told me it was not a…

I don't know what kind of tablets you take, but maybe you can change brands? It could make a difference. I just add my supplements to my diary. But there are a couple of supplements I can't find any information about, so I can't add them.

Ah that doesn't sound good, I hope you're feeling better now! My mom also had big trouble losing weight because she's in menopause. But her weight is going down, it only takes a little longer. So don't give up!! I'm sure you'll get there! You already lost so much!

Do you weigh yourself every day? Because my weight can go back up and down quite a bit from day to day. Especially when I had a day with lots of sodium (cheese, broth, albert heijn ground meat). I think you can also hold on on water when you worked out. Ever thought of taking your measurements?

Added! :) And I need some keto buddies too! So feel free to add me