monicayogima

I think they got very boring after I did them a few times. I did see results but it didn't do a whole lot of good after I got bored. I love going to fitness classes becasue they are alway different. I am actually a yoga, cycling, and aqua instructor now because I loved them so much. Have you ever done yoga? It can be a…

mix it up...your body gets use to the calories you consume and your metabolism gets bored!! If your not loosing wieght....eat your exersice calories a couple days then try not eating them a couple days. IT gets your metabolism going again

I am here again too. I have not gained any since I was last here but none is lost either. I am also an aerobics instructor and I still don't loose any weight...its all about what you put into your body!!!.... food is just too good...that is why. Today was the first day I REALLY tried. And I did it...so far so good. I am…

They have become my new favorite snack after a workout...talk about curbing my sugar cravings...

Gotta love Brittany's new album for working out too

OK I actually will pop my owm popcorn the 98% fat free kind and put it in a zip lock bag and sneak it into my purse. I even sit a seat away from my kids that have the real buttery kind just to avoid it....:laugh: :laugh:

I thought I would never...... fit into my size sixes after my third child...almost there!! Feel bad for missing my yoga..........almost certified to teach!! Wanting to bike every where instead of driving...if I could fit all my kids on the bike and my groceries I would never drive again!! Love to look at the definition in…

OK I know I am going to get it for bringing this up but I am truly frustrated be this one. I have seriously platued at my weight for some time now. I exercise and stay within my calories (most days) and I stay the same weight. I have not gained:smile: but I don't loose either, I only need to loose about 15 pounds to be…

I LOVE THIS SITE!! If I forget to use it or get too busy I notice the weight coming back on. I even tried a free trail of weight watchers and quit two days later to come back here. Its easy to use and the support groups are sooo great. When I use it every day I do loose 1 pound a week or at least I don't gain any...which…

I had eye surgery and I can't exercise for 7 days. This has been really hard for me because I go to the gym mon-fri...and its hard to not eat those calories. I can't wait till I can go back to my work our routine wish me luck I don't put some weight back on:cry:

Ok what is the best way to eat those 200 calories and not gain....what is the best food..I though I knew what to eat but maybe not. So if I have 200 left for the day whats the best thing to eat that will help me loose weight?

I don't really think about drinking water because I drink soo much....myabe toomuch...maybe its water retention

:mad: I don't know what I am doing wrong its so frustrating. I even give advise to others on their calorie intake and exercise tips. I go to the gym five days and week and I log everything I eat. I even stay under my calories by 200 sometimes. But I am platued at my wieght I even put 5 pounds back on this month. I took a…

HA HA from my experience that is the first place women loose weight. I am very small to begin with(not even quite an A ....sad I know) When I was nursing my last baby I was a C :) it was great.but even while I was nursing and loosing the wieght the just kept shrinking and shrinking..........when I weaned her I was barley a…

totally off subject.....where did you get your pictures for you signature bar? I love it ....I am a big yogi

that is a great idea i am going to do it in the morning after my spin class:smile:

:tongue: I try not to get on the scale very much. However I weigh in at the gym once in awhile. I lost six pound in three weeks(mainly because I was sick for one of those weeks). I weighed 140 after loosing those 6 pounds. I got this from my scale at home. So I weighed myself on the gym scale four days later and it said…

she was just saying that to make hersel:happy: f feel better for eating the cupcake

a whole hour!!! Holy cow....i did kcik boxing for an hour this morning and I swear the gym didn't have the air conditioning on yet...it was tough

I have not logged in for about 2 weeks now. I had the flu for three days.....right before we left to go on our trip to florida and disney world. Well.....I lost six pounds right before our trip....by being sick....not the healthy way, but I looked better in my swim suit. Being on vacation I didn't count calories at…

:bigsmile: I am about to be married for the 2nd time!!! We became engaged after three years and one child together(makes my total 3 kids) we still have not set a date but good for you for setting one. We are wanting to go get marreid on an island somewhere but with three kids and me in school it is hard to plan a…

OH MY HECK!!! that is why i was so obsesed with the gym before also, I was in an abusive marriage and going to the gym was my only way out. Not to mention I become the most fit i have ever been so I got picked up on a lot:laugh: :laugh: Its how I met my finace now. But I go now for me and to look good for him after we had…

:smile: WELCOME....if you keep up on this site it can be wonderful...this is the 1st time I have dropped any weight after my 3rd child.....i was size six before her and after my other two...now I am an eight but its ok. I will get back into my sixes on day thanx to this site....good luck!!

I spin twice a week and it is the hardest class i take at the gym. If I don't eat a good breakfast I can not make it through it. I even went once after I drank a little too much wine :drinker: the night before and I had to leave half way through. When I do a spin class at least 3 people leave before its over. If you do a…

anything with a thin crust is good...i had three pieces of papa murphys thin crust vegi the other night and it was onlyh 400 claories for dinner and i was stuffed:happy:

I love rice way too much to give it up....what about brown rice....its that as bad?

I am changing my workouts to morning just because I am going to school and I have three kids so my schedule is always changing. Is there any proof that one is better than the other as far as burning more? I know I have more energy in the morning so that may have lots to do with it......any thoughts?

OK i cook during the week but we go out on weekends and get take out.....but I look up the restaurant first and decide what I am going to get and see how many calories it is and what i am left for the day...I either look it up here or if I can't find it I look it up on this web site and add it to this web site...its been a…

I only started to loose weight when I began eating my exercise calories...........EAT THEM>>>>>>:wink: