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I didn't eat the cookies in cupboard
they were calling to me this afternoon when I got bored....I almost ate them twice...I ate fat free cottage cheese and wheat thins and found something to keep me busy...I didn't eat the cookies in the cupboard and I stayed under my calories today, and its night time and I feel GREAT!! My pants will be looser by the end of…
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I am back...again
I am back after not logging in for months. I have not gained any weight since then...but I have not lost any either. I think I just became OK with these last 10 pounds after my 3rd baby. I work out tons and I am a yoga instructor as well. But I have a sweet tooth I give into almost every time. I would still love to loose…
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phentermine
OK I know I am going to get it for bringing this up but I am truly frustrated be this one. I have seriously platued at my weight for some time now. I exercise and stay within my calories (most days) and I stay the same weight. I have not gained:smile: but I don't loose either, I only need to loose about 15 pounds to be…
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I can't exercise for 7 days
I had eye surgery and I can't exercise for 7 days. This has been really hard for me because I go to the gym mon-fri...and its hard to not eat those calories. I can't wait till I can go back to my work our routine wish me luck I don't put some weight back on:cry:
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I feel like giving up
:mad: I don't know what I am doing wrong its so frustrating. I even give advise to others on their calorie intake and exercise tips. I go to the gym five days and week and I log everything I eat. I even stay under my calories by 200 sometimes. But I am platued at my wieght I even put 5 pounds back on this month. I took a…
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Gym Scales
:tongue: I try not to get on the scale very much. However I weigh in at the gym once in awhile. I lost six pound in three weeks(mainly because I was sick for one of those weeks). I weighed 140 after loosing those 6 pounds. I got this from my scale at home. So I weighed myself on the gym scale four days later and it said…
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I am back!!!
I have not logged in for about 2 weeks now. I had the flu for three days.....right before we left to go on our trip to florida and disney world. Well.....I lost six pounds right before our trip....by being sick....not the healthy way, but I looked better in my swim suit. Being on vacation I didn't count calories at…
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Morning or evening?
I am changing my workouts to morning just because I am going to school and I have three kids so my schedule is always changing. Is there any proof that one is better than the other as far as burning more? I know I have more energy in the morning so that may have lots to do with it......any thoughts?
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How much do you burn chasing 3 toddlers?
Well I normally go to the gym in the mornings dropping my 2 year old off at the gym day care(thank goodness for these day cares). However my little sister is on bed rest with her third baby and she already has a 1 and 2 year old and her hubby works out of state during the week. So no gym for me for the next couple…
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I din't realize
:frown: Oh my heck I just went over my calories by over 700 today. We went out to dinner as we always do on the weekends to Chili's Bar and Grill. I looked at the "guiltless" part of the menu and it just looked boring. So I got the three chicken tacos with rice and black beans,,,,"how bad could it be?'I thought to…
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Green tea
Does green tea really boost your metabolism...and i am talking regular hot brewed plain tea.if so how mauch and how much do you,....need to drink? I drink a lot any way so just curious!!
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I eat like a rabbit and work out like one too why can't I lo
:explode: Oh my heck I am stuck on these last 10 pounds after my third baby and I am getting re married soon. I work out a lot....like at least four days a week and not easy stuff. I am at the gym doing the classes from spin to weight training to yoga and kick box. I watch what I eat. I don't gain(thank goodness) but I…
