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I eat like a rabbit and work out like one too why can't I lo

monicayogima
monicayogima Posts: 51
edited September 2024 in Health and Weight Loss
:explode: Oh my heck I am stuck on these last 10 pounds after my third baby and I am getting re married soon. I work out a lot....like at least four days a week and not easy stuff. I am at the gym doing the classes from spin to weight training to yoga and kick box. I watch what I eat. I don't gain(thank goodness) but I stay the same going on one year now at the same. I tried to cut calories this week and last and by mid afternoon I am so hungary and light headed I crave things I never ate before..........what to do....its a bit frustrating!!!:noway:

Replies

  • monicayogima
    monicayogima Posts: 51
    :explode: Oh my heck I am stuck on these last 10 pounds after my third baby and I am getting re married soon. I work out a lot....like at least four days a week and not easy stuff. I am at the gym doing the classes from spin to weight training to yoga and kick box. I watch what I eat. I don't gain(thank goodness) but I stay the same going on one year now at the same. I tried to cut calories this week and last and by mid afternoon I am so hungary and light headed I crave things I never ate before..........what to do....its a bit frustrating!!!:noway:
  • nicole0177
    nicole0177 Posts: 377
    you just have to space out your food cut cals and everytime your hungry just eat something little and it prevents you from bingeing.
  • elliott062907
    elliott062907 Posts: 1,508 Member
    when I stop worring about my weight and eat healthy, then I loose it faster. If I get the least bit stressed and don't loose but 0.5 to 1 lb in 2 weeks, then I carry it all over again...

    DON"T WORRY......

    It will happen
  • AndreaMMil
    AndreaMMil Posts: 165
    you may not be eating enough. i started exercising more and the weight stopped coming off. when i started eating my "exercise calories" i started dropping pounds like a stone! just a thought!
  • banks1850
    banks1850 Posts: 3,475 Member
    :explode: Oh my heck I am stuck on these last 10 pounds after my third baby and I am getting re married soon. I work out a lot....like at least four days a week and not easy stuff. I am at the gym doing the classes from spin to weight training to yoga and kick box. I watch what I eat. I don't gain(thank goodness) but I stay the same going on one year now at the same. I tried to cut calories this week and last and by mid afternoon I am so hungary and light headed I crave things I never ate before..........what to do....its a bit frustrating!!!:noway:

    Please read the posts on this post, they may help.

    http://www.myfitnesspal.com/topics/show/9614-newbies-please-read-me
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