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Thank you.... I am about 208 so that would be 166 grams of protein if I calculated it right. I had someone else calculate my macros they have me at 2073 calories carbs 188 grams 36% protein 175 grams 34% and 69 grams fat 30%. I have a hard time hitting the protein. I think I will just stay in the calorie goal for now.…
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Thanks! I started iifym a couple months ago but my protein is at 175 grams a day and I find myself eating things I don't even like to hit the protein goal.
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I feel the same way.
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You look amazing!
