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This is what I do. The fizzy flavored waters are great when you crave soda. Some are better than others so try a few and see what you like. I keep a pitcher of crystal light in the fidge. It's only 5 cal per serving. My other reminder or trick is to make myself drink an entire tall glass of water before I put any food in…
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I think protein in the am is super important. Helps you from crashing later or get overly hungry. It's also been shown to help with concentration. Anywho, I like to mix it up so I don't get board. Omelet using egg beaters, spinache, cheddar cheese, salsa and low fat sour cream Protein shakes with almond milk Oatmeal with a…
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Yes it's really tough. I have 6 kids ages 12 down to 6 mths. I do it at like 5 am before everyone gets up and sometimes that doesn't pan out because my youngest wakes up and wants to nurse. When that happens I do it in the evening right after everyone is tucked in. I only do 30 min. An uninterrupted hour would be close to…
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I have a serious sweet tooth...especially after dinner. It's hard to break a sugar addiction! There are a bunch of different methods that can help. Different things work for different people. It takes 21 days to break a habit. What worked for me is cutting out almost all sugar for a month. It was rough because your body…
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Weight loss won't be affected if you stay within your calorie range to lose but keep in mind that the main reason why it's a good idea to eat within 30 minutes of waking is because the longer you go without food the hungrier you tend to get and you set yourself up to over eat. This isn't the case for everyone, and applies…
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Add me! I'm a MOM(mom of many) I have 6 girls age 12 and under. I've been putting on a little extra every pregnancy, start losing about 6 mths after baby arrives, but get pregnant before I've reached my goals. After 12 years of that I'm overweight 60-70 lbs. my youngest is almost 6 mths. I figure Im about 6 mths before…
