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fantastic job
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ladies you r an inspiration.
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the belly
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YES! i wonder if he does.... hmmmm scary thought...
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I feel you. Totally badass
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bump
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THIS ... yup but as someone else mentioned... to each their own. A matter of what that person feels comfortable with
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Thank you so very much. This was great information. i did see the other post but I guess I still had questions :) :happy:
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When did u decide to bulk and what did that mean for your diet. I want start the lifting heavy but I am new at this. I am 5' 3", 130-135lbs and I have been doing a calorie deficient diet. I want to definitely gain muscle and definition and decrease my body fat %.... does it work like that? Can I do both? For a newbie what…
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No Orange County workout buddies out there :ohwell: :cry: come ...24 hr fitness? joggin? someone who knows or wants to learn lifting weights together?
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is New Rules... a book?
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:tongue: :tongue:
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Hey thanks. I am looking at the plan now and i looked at 5x5 last nite.... i can take a little bit from both and adjust to my needs thanks N it being planned. LOL nope.... N i would still love more advise, tips or sample plans :)
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Thank you much :D U R GREAT!
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Thanks Everyone
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Thanks :) ... I started late last yr and went back to my unhealthier habits but I forgave myself put it behind me and started again :D I am sure you could do it! And I have learned to hold myself accountable, and know that changing lifestyle habits are hard to break so cut yourself some slack and just get back on the horse…
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It just happened to me in my yoga class. Yawned like a million times.... well not really but u get what I mean
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Yes they are... I have been able to resist but I dont know how much longer I can before I buy some cookies! Oh Mint Chocolate Cookies .... you make life so hard lol
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Agreed!
