enelira

fantastic job

ladies you r an inspiration.

the belly

YES! i wonder if he does.... hmmmm scary thought...

I feel you. Totally badass

bump

THIS ... yup but as someone else mentioned... to each their own. A matter of what that person feels comfortable with

Thank you so very much. This was great information. i did see the other post but I guess I still had questions :) :happy:

When did u decide to bulk and what did that mean for your diet. I want start the lifting heavy but I am new at this. I am 5' 3", 130-135lbs and I have been doing a calorie deficient diet. I want to definitely gain muscle and definition and decrease my body fat %.... does it work like that? Can I do both? For a newbie what…

No Orange County workout buddies out there :ohwell: :cry: come ...24 hr fitness? joggin? someone who knows or wants to learn lifting weights together?

is New Rules... a book?

:tongue: :tongue:

Hey thanks. I am looking at the plan now and i looked at 5x5 last nite.... i can take a little bit from both and adjust to my needs thanks N it being planned. LOL nope.... N i would still love more advise, tips or sample plans :)

Thank you much :D U R GREAT!

Thanks Everyone

Thanks :) ... I started late last yr and went back to my unhealthier habits but I forgave myself put it behind me and started again :D I am sure you could do it! And I have learned to hold myself accountable, and know that changing lifestyle habits are hard to break so cut yourself some slack and just get back on the horse…

It just happened to me in my yoga class. Yawned like a million times.... well not really but u get what I mean

Yes they are... I have been able to resist but I dont know how much longer I can before I buy some cookies! Oh Mint Chocolate Cookies .... you make life so hard lol

Agreed!