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Hi, I looked at your food list and this is just the way I like to eat too. I don't see a carb count but just from the looks of your food intake I would say you are eating to many carbs for the day. Eating the 165 carbs allowed per day you will lose weight very slowly and the only way to lose more quickly is eliminating…
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Hi, You are doing great and you will keep on going!!! Simply do one thing for YOURSELF: Remember that you EAT FOOD TO LIVE YOU DO NOT LIVE TO EAT FOOD, no matter what it is!! Have foods you love, its okay to do so,just add them in to your meal tracker before you eat them so you can still stay at your needed calorie level…
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Hi,I'm Linda : Best of luck to you in your weight loss journey and also in finding a lifestyle of eating that will help you stay at the weight you want to achieve. Try to remember that you are very young and while you will certainly lose the weight, losing weight thru dieting should not be the primary objective, rather…
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I congratulate each of you on the amount of weight you have lost. When I was your age I lost 140lbs, and kept it off for 25 years without modifying my diet very much over the years. But, When you get to be my age(60), if you are overweight. , have health issues, with a limited ability to exercise , eating food that is…
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Thanks everyone. I am tracking everything this week and hope to get a clearer view of what is going in my mouth lol, I have already seen that I eat way to many carbs. but I really already knew that . I hope to improve on my overall diet and then I should see some results. have a great day. :laugh:
