MrUNC15

Would doing all these exercises at one time be too much overkill? One-Arm Dumbbell Rows Dual Dumbbell Rows Braced Dumbbell Rows Incline Dumbbell Press Flat Dumbbell Press Incline Dumbbell Flyes Flat Dumbbell Flyes Decline Dumbbell Press Decline Dumbbell Flyes Seated Dumbbell Press Standing Dumbbell Press Dumbbell Side…

I would say I am in beginner phase. I am lean but not lean muscle just skinny lean haha I have no real muscle tone on my arms like I did in the past. I am going to try and get this workout program going here soon. Thanks for all the tips. Keep them coming if there are anymore.

Lots of good info thanks. Chest flies on the floor? With dumbbells? Are compound exercises strictly w a barbell or can you do those with dumbbells? The gym Im going to only as dumbbells, some treadmills and a few machines. I have low T and have for awhile now. Im suppose to take Androgel but dont due to it being costly…

I have low T and adrenal issues. I think my not taking my testosterone gel is the reason for the muscle mass lose. Are these videos credible?? I am thinking of following them.. http://www.youtube.com/watch?v=FcY3QHLsSnw http://www.youtube.com/watch?v=3_GHdAs3DCY