MrUNC15

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Discussions

Beginner. ..Need some help/tips
I am looking to get into gaining muscle as I have chicken arms. I am 31 years old. 6'2 an d 185ish. I have lost weight the past few months and feel it is more muscle then anything. It may be related to my medical things but feel going to the gym could counter this. I am looking at 2830 cals per day as this site says.…
Newbie questions
What are some good free weight exercises to do to bulk fast but healthy. Im stuck as far as I want to bulk up and need to but have zero clue where to start. Im thinking of using body fortress protein powder too. When are best times to drink it??