Beginner. ..Need some help/tips
I am looking to get into gaining muscle as I have chicken arms. I am 31 years old. 6'2 an d 185ish. I have lost weight the past few months and feel it is more muscle then anything. It may be related to my medical things but feel going to the gym could counter this. I am looking at 2830 cals per day as this site says.…
