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You both look amazing. Younger too. It's nice if the partner does join in.keep it up
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You do look younger
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Can anyone beat this. Ethnicity indian, born in Kenya, grew up in England (British passport) now living as Australian citizen for last 26 years. I think I'm an all rounder and fit into any culture.
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Count me in. I need the motivation. I'm a bit unsure about the photos though. I'm not up to that yet
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It's a long weekend so what the hell
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I've cut back my calories on a lot of things and feel sugar in my coffee is the treat for me. I only drink two cups per day so that's 30 calories. I'd rather cut out on other things then give that up. My understanding is if you keep cutting back on all the things you love then it's easier to break the good behaviour as we…
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Great job
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Congratulations. That's a great effort
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What is TDEE
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Actually thinking about this. It's not a new thing. I have been feeling like this for quite some time. I have seen doctors about this but don't have answers. Thyroid results are always good. Think I must just be old. Lol
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Thank you all for your comments. I have had my thyroid checked about 3 months ago and it was all good. The only carbs I try to get are from fruit and only partake in bread at the weekend. My weight is 75kg and would love to lose at least 5 by the end of the month that's why I decided on being so hard. Maybe I shall…
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From Sydney. I've just started 3 days ago
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Think you everyone for your posts. I'm overwhelmed with the response. Just reading all the post is motivational. I agree small steps and changing junk food for healthier options. Thank you, thank you again and again. You all are amazing
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I need help too. I'm so unmotivated to exercise. I force myself some mornings and know I should do some in the evening but all I do is sit and watch tv. HELP
