I need some serious help. When am I so exhausted. Looking at my diet I think I'm eating sensibly, I exercise when I can. BUT there are days when I can hardly get out of bed. I'll have a few good days then all of a sudden I come back from work and collapse on the sofa. Generally drag my self to get dinner ready then climb…
I really need lots of help. I'm an emotional eater due to stresses in my life at the moment. I need to get healthily for my children and myself. How do I motivate myself to eat well and exercise. I find I dwell on my issues too much and can't move off the sofa. Any advice would be good