harleylady2012

Hi Barbie October - lose 10 lbs - lost 6 - gained 3 back (yoyo dieter most of my life) November - walk and pilates each morning for cardio and core eat more nutritious meals December- would like to see an overall loss through the holidays instead of a gain less instant gratification and more focus on others needs Phyllis…

Both, since overall fitness is my goal. I need to get some health issues under control

1/2 chicken breast and steamed green beans in garlic and lite soy sauce, now, yummy

How about Leslie Sansone - Walk Away the Lbs, no equipment needed. Lots of fruits and veggies, especially if you are nursing, lean meats - the usual.

I fight it. Crunches, yoga, anything to help tone the area is good. Toning that area will help tone hips, thighs, there is no such thing as spot toning but if you want to reduce your waist you will have to focus on exercise for that area.

I can always use a new friend and much motivation

My knees hurt because of arthritis, walking helps mine after two knee surgeries. walking and biking are the only exercises my orthopedist recommends. Rest, elevation and ice in 20 minute intervals helps immensely. Also compression. And when they are bad I do a hot Epson salt soak before elevation and ice. Hope they get to…

New to these boards - not sure what I can add. I am at my heaviest. I have switched to a smoothie for breakfast - which I make from my own ingredients, to suit my taste. Everyone I know who goes on a "cleanse" gains it back two to three days later. If you want to detox add green tea - that you brew - to your liquids-…

I agree with everyone, unless you are vegetarian ( but they tend to eat better) you need nutrition or you will be a sick skinny person with no energy...try adding apples and a lean meat at lunch. To combat afternoon hungries I have lean protein and a small amount of fat at lunch ( usually olive oil)

I can't bend over to tie my shoes and breathe at the same time