yeagemk

Hey Missdamman, Take comfort in the fact that what you are going through is completely normal. I doubt there is a single person on this forum that can't relate to your situation this week. Myself included. Quick tip - When you feel this way, plunge yourself into motivational media. Check out forums (like you'e already…

Hey Lando, Don't be so hard on yourself. You're human, and had a moment of weakness. We all have these from time to time. One lunchtime meal won't reverse the progress you have made physically, but it can be psychologically damaging. You are fine, and still on the path to becoming a healthier, fitter you. Don't lose sight…

Hey Andrew, If done properly, the rower will engage the abdominals, but only as secondary muscles. To make the long story short, if you really want the stomach you're looking for, you will more than likely need to train this group of muscles directly. - a fitness professional