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I have gastroparesis and have put on 50+ lbs trying to figure out what I can eat and what I can't. It seems difficult to pin down, but I have less problems when I eat white breads, rice, fast foods, donuts, and cake (as you can probably figure out why I've gained so much weight!). I, so far, cannot eat any raw or semi raw…
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diary unlocked -- I'm not very good at keeping weekends logged, but I do eat mindfully. I don't use a food scale. Measuring cups yes. I use the basic "fist" technique for lean meats. I am trying to lose the weight and get back in shape to have another baby. Sounds crazy but I think it would help my health tremendously…
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"underestimating" = eating too much or not enough? I weigh in every Wednesday morning, after bathroom, before shower.
