Just getting started - diet/cardio/free weights
I have recently just started my diet and weight loss journey. I weigh 235 and am 5' 11" I am EXTREMELY weak - in fact, so out of shape that my second daughter ripped my abdomen muscle while she was inside of me. I am eating at a deficit - MFP says 1640 before exercise - I try to eat around 1600 total. I use a fitbit to…
