gacolin

Here is another idea I use. 1 egg, 2 egg whites, half a portabella mushroom, cut up onions and red pepper omlette. 115 calories.

Welcome! This works if you stick to it. Friend me if you like.

Congrats! Curious... Firefly, is that a reference to the Syc-fy show of the same name? I loved that show.

well like they say, ever action as an equal reaction.

Welcome! We can all hit our goals if we want them bad enough. Feel free to friend me.

Hello all! I'm one week in. Weight has been up and down all week but I am commited to shed some pounds. I also published a vampire fantasy if anyone is interested. A percentage of the profits will be donated to the Transverse Myelitis Association. Here is a link to the book.…