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Vitamin Water can be a good substitute for soda and other less-healthy drinks and an incentive to hydrate better, but it's still important to drink enough water. Especially I would be wary of the sugar content--13 grams per serving, and there are 2.5 servings per bottle, totaling almost equal to the sugar content (and…
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Matt Kearney is fantastic for an exercise playlist, esp Hey Mama and She Got the Honey; great tempo and I love the lyrics. Hope this helps! :)
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I personally find it very triggering to find old photos of myself in my files, as I have lost and gained the same 30 pounds repeatedly over the past three years; currently, I'm only ten pounds away from my highest weight again, but have been making progress in shedding the pounds. Although I'm aware that I'm healthier…
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Not being a medical professional, I can't say for sure that you have an eating disorder; how ever, I can tell you from past experience that what you're describing definitely falls under the categorization of disordered eating, which sounds similar but can be very different. You might benefit from talking to a psychologist…
