Replies
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 66.80 10/11 - 66.75 10/12 - 66.30 10/13 - 66.50 - ate alot of crisps today so doubt the scale will move in the right direction over the next couple of days. I'll be back on track tomorrow 10/14 - 66.10 😃👍…
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 66.80 10/11 - 66.75 10/12 - 66.30 10/13 - 66.50 - ate alot of crisps today so doubt the scale will move in the right direction over the next couple of days. I'll be back on track tomorrow 10/14 - 10/15 -…
-
@broncobuddee Krea4 Mondays PW: 66.55 146.7lbs CW: 66.50kg 146.6
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 66.80 10/11 - 66.75 10/12 - 66.30 10/13 - 10/14 - 10/15 - 10/16 - 10/17 - 10/18 -
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 66.80 10/11 - 66.75 10/12 - 10/13 - 10/14 - 10/15 - 10/16 - 10/17 - 10/18 -
-
Yesterday I met up with my best friend to walk Pen-y-fan, the highest mountain in South Wales. 20,000 steps, average heart rate 118 bpm, 1100 calories. We've decided to meet up monthly and walk a mountain. I packed the usual snacks and I'm happy to say I came home with them! 🎊100 days challenge🎊 Day 17 - 9.10.21 🎉 No…
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 66.80 10/11 - 10/12 - 10/13 - 10/14 - 10/15 - 10/16 - 10/17 - 10/18 -
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 10/11 - 10/12 - 10/13 - 10/14 - 10/15 - 10/16 - 10/17 - 10/18 -
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 10/10 - 10/11 - 10/12 - 10/13 - 10/14 - 10/15 - 10/16 - 10/17 - 10/18 -
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 67.10 - happy with this. Hope it's not a glitch. 10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪 10/5: 67.30 10/6: 66.90 -…
-
@broncobuddee Krea4 Mondays PW: 67.25kg 148.3lbs CW: 66.55kg 146.7lbs Sorry for the late post
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 67.10 - happy with this. Hope it's not a glitch. 10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪 10/5: 67.30 10/6: 66.90 -…
-
🎊100 days challenge🎊 Day 14 - 6.10.21 🎉 No unhealthy snacks - 9/100 🎊 No eating after 7.30 - 10/100 🥳 Exercise every day - 11/100
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 67.10 - happy with this. Hope it's not a glitch. 10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪 10/5: 67.30 10/6: 66.90 -…
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 67.10 - happy with this. Hope it's not a glitch. 10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪 10/5: 67.30 10/6: 10/7:…
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 67.10 - happy with this. Hope it's not a glitch. 10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪 10/5: 10/6: 10/7: 10/8:
-
Thanks for cheer @trooworld and @vegan4lyfe2012. Now I have to repeat for October. Today I had my first diabetes prevention group meeting. My last yearly Hb1A result was 40, not yet pre-diabetic (... that would be 42🙈) but jolly close. I had gestational diabetes during all 3 pregnancies so my risk of type 2 is high. Hoping…
-
🎊100 days challenge🎊 Day 11/100 - 3.10.21 🎉 No unhealthy snacks 🎉 6/11 🎊 No eating after 7.30 🎊 7/11 🥳 Exercise every day 🥳 8/11 I'm dropping behind on the unhealthy snacks. I bought my kids some crisps but it turns out they don't like them so now they are in the cupboard and I've been snacking on them. I need to give them…
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 67.10 - happy with this. Hope it's not a glitch. 10/4: 10/5: 10/6: 10/7: 10/8:
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 67.85 10/3: 10/4: 10/5: 10/6: 10/7: 10/8:
-
🎊100 days challenge🎊 Day 9 - 1.10.21 🎉 No sugary snacks 🎉 6/100 🎊 No eating after 7.30 🎊 6/100 🥳 Exercise every day 🥳 6/100
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 67.65 10/2: 10/3: 10/4: 10/5: 10/6: 10/7: 10/8:
-
September no sugary snacks 30.9 Me: 20 Sugar: 10 I am very happy with my no sugary snacks challenge this month. 🎊100 days challenge🎊 Day 8 - 30.10.21 🎉 No sugary snacks 🎉 5/100 🎊 No eating after 7.30 🎊 6/100 🥳 Exercise every day 🥳 5/100
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 Kg - 27.09.21 GW: 64.00 Kg - 21.11.21 9/30: 67.60 10/1: 10/2: 10/3: 10/4: 10/5: 10/6: 10/7: 10/8:
-
HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.25 KG - 27.09.21 GW: 64.00 Kg - 21.11.21 I forgot to weight in yesterday & today. I've not been exercising as I've been having some difficulty with an old knee injury. This week off... hopefully back at it next week. 9/30: 10/1: 10/2: 10/3: 10/4: 10/5: 10/6: 10/7: 10/8:
-
September no sugary snacks 29.9 Me: 20 Sugar: 9 🎊100 days challenge🎊 Day 7 🎉 No sugary snacks 🎉 5/100 🎊 No eating after 7.30 🎊 5/100 🥳 Exercise every day 🥳 4/100 2 stressful days lead to some poor snacking choices - I bought my kids some cakes and i ate half of them 🤫 back on track today 🙂 I cancelled all exercise this…
-
@broncobuddee Krea4 Mondays PW: 68.10kg 150.1lbs CW: 67.25kg 148.3lbs I'm super happy with my consistency this week! September no sugary snacks 26.9 Me: 19 Sugar: 7 I was aiming for 16 days with no sugary snacks so I'm very happy 🎊100 days challenge🎊 🎉 No sugary snacks 🎉 4/100 🎊 No eating after 7.30 🎊 4/100 🥳 Exercise…
-
HW: 70.40 Kg - 24.05.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg - 21.11.21 9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow. 9/20: 9/21: 9/22: 9/23: 68.10 - the snacking is under control but I need to be more dedicated to logging my food and…
-
HW: 70.20 Kg - 28.06.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg - 21.11.21 9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow. 9/20: 9/21: 9/22: 9/23: 68.10 - the snacking is under control but I need to be more dedicated to logging my food and…
-
@krea4 HW: 70.20 Kg - 28.06.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg - 21.11.21 9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow. 9/20: 9/21: 9/22: 9/23: 68.10 - the snacking is under control but I need to be more dedicated to logging my…
