Just Give Me 10 Days - ROUND 164
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@matratazola Sending healing vibes for your dad. Hoping for good news! Sending {{hugs}} to you. 100% support for you.
@Elbee1 Thinking of you during this very difficult time. It is very brave of you to share what you share. Too have a peek into eachother's lives is one of the most valuable things we have going for us on here. 100% support for you!
@quiltingjaine Thanks for keeping this challenge alive! We love you for it!7 -
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Round 164
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 122 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R163 EW= 188.4
R164 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 09/08/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
09/28 …..188.4….. ENDING WEIGHT LAST ROUND
09/29 …..185.6 ….. Finally a TMI on day 5. A huge drop on the scale and a full 1% down on the body fat. I’ve really got to start adding fiber, even if it’s in the form of benefiber. A very light dinner and some good snack choices last night really helped too. I am feeling hopeful after this drop. Good luck to everyone this round.
09/30 …..186.2 ….. I think this is a normal physical adjustment to the nearly 3 pound drop yesterday. However, I did have 3 pieces of sugar-free Russell Stovers dark chocolate from a friend that put me over calories by less than 200. Also, not too much movement yesterday. I was staining doors for my reno and that kept me in place most of the day. I’ll work harder at some extra activity. I’m just so tired in the evenings.
10/01 …..187.0 ….. Dammit! Binge last night due to cravings. I will try to make today count for something!
10/02 …..185.0 ….. I did very well yesterday. Tons of total overall calorie burn, 16,000 steps which added up going in and out of house working outside. 7 miles, 6 floors and 2900 overall calories burned for the day. This 2 pound drop is welcome! Travel today so, unfortunately, there will be a bump up again tomorrow. Today will be the opposite. Lots of car sitting and driving, little movement, and restaurant for my main meal. Ugg. Life happens! I’ll try to make good choices. I want to be able to bounce back quickly.
10/03 …..187.0 ….. There’s the travel uptick I expected. I’m okay with it even though my body always seems to prefer staying somewhere in the 187 range, I will not stay locked in. I’m boss of this body of mine! Today will be a very carefully planned day although rain is expected all day. At least I can keep my diet on point. The great NSV yesterday is that I was in a big city and did lots of shopping and I didn’t bring home (in groceries) anything that was not in my plan! Winning!
10/04 …..187.2 ….. …..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05 …..186.8 ….. I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06 …..xxxxx ….. (trend weight xxxxx)
10/07 …..xxxxx ….. (trend weight xxxxx)
10/08 …..xxxxx ….. (trend weight xxxxx)
13 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R164 Goals: keep calorie average <1400; walk, play with puppy, work in garden!
Day/Weight(Moving Ave)/Calories/Comment
09/29 — 182.8 (182.5) - 1704 (7-day Ave 1336)
Oops — big dinner and some ice cream. That’s ok. Breaks up the low-cal days. All good!
09/30 — 182.4 (182.4) - 1052
Still lagging from Tuesday’s binge. 😃
10/01 — 181.4 (182) - 1107
Yes! That’s my lowest weigh in & moving average in a year! 😁
10/02 — 181.4 (181.7) - 1435
DH made white chicken enchiladas last night for dinner — yummy, but high cals and I didn’t plan ahead too well. Leftovers tonight, but I’ll have a light lunch, and a good walk with the pup before the afternoon rain arrives. Enjoy your Saturday!
10/03 — 180.8 (181.3) - 1112
We skipped the enchiladas last night in favor of rotisserie chicken, so the high-fat cheesy things are on the menu for tonight. Planning for them! Rory pup and I had a lovely walk along the greenway yesterday. Hoping for another when the rain stops. He’s a great motivator—lots of energy to dissipate! Happy Sunday, all!
10/04 — 182.8 (181.6) - 1917
Woopsie! We had the leftover enchiladas last night. And for over a month I’ve been craving honey barbecue Fritos — crazy! But I bought a bag yesterday on my way home from a 2-mile walk and ate wayyyy too many. So most of this gain is salt/water. Ok, satisfied my yearning, back on track today.
10/05 — 182 (181.6) - 1477
Still a little high on calories, but not bad.
10/06 —
10/07 —
10/08 —11 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 223.4 (09/28/21)
UGW: 175
End of 10 day challenge goal: 223
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Seven days of maintenance to begin this challenge
Challenge 156: 245.4 (-1.8) - Challenge 157: 242 (-3.4) - Challenge 158: 240 (-2.0) - Challenge 159: 237 (-3.0) - Challenge 160: 235.6 (-1.4) - Challenge 161: 229.6 (-6.0) - Challenge 162: 227.6 (-2.0) Challenge 163 223.4 (-4.2)
9/29 223.6 (+.2) Today is my first day of maintenance. I’m taking seven days “off” and allowing my body to adjust to where I am before starting on the next phase. I’m going from 1250 calories a day to 1740. It feels strange and uncomfortable already and this is just breakfast. No planned formal exercise today. The art show is going great so far, which is really exciting.
9/30 223.8 (+.4) My art show sold out! I’m thrilled. It was a crazy busy day as you can imagine. I ate dinner late and didn’t get in all my water, so I’m not surprised at a slight bump on the scale. It was my first day in maintenance mode. It was nice to add a little parmesan cheese to my salad and have a slice of toast with peanut butter. Tish asked me if I was going to eat up to my maintenance calorie level or just eat more when I specifically wanted it. My response was the first, to eat up to my maintenance level. As I was eating yesterday, I better understood what she was asking. I did measure and log and had 200 calories left at the end of the day. My answer after one day in is…I will eat until I’m not hungry and keep it below my calorie goals. After limiting my calories, it’s not surprising that I get full even when I have calories left. It was a strange, but good first day.
10/1 222.8 (-.6) Yesterday was one of my busiest days in a long time, so I didn’t eat up to maintenance level. I never thought I’d find it difficult to eat more. Things will slow down for awhile now and I can get back to exercise, drinking my water and eating according to plan. I think I need a nap.
10/2 223.6 (+.2) I got my swimming in yesterday and have Orange Theory Fitness on the schedule today. I did eat up to my maintenance calorie level and half of my exercise calories. In that mix, I actually had a bottled margarita, my first alcohol since I started this journey. I’m not stressing at all over the bump. It will be interesting to see how my body responds to this week’s change in calorie levels.
10/3 223.4 (0) My lunch yesterday was late and about 5pm I thought I should prep dinner so I’d finish eating by 6pm. But…I wasn’t the least bit hungry. So, no dinner for me. I ate just under 1300 calories. With exercise, I had 850 calories remaining. Today is a walk with the dogs and I’m planning to do a better job eating all my meals and drinking all my water. Just a few days left in maintenance mode.
10/4 223.6 (+.2) I’m staying in a good range. There are some days I was lower in calories than my maintenance level and I have to admit, I was hoping still to lose a little. Tomorrow is my last day in maintenance mode and then it’s back full force into deficit mode. I can’t wait to get back to losing!!
10/5 222.8 (-.6) The last maintenance level day. I was really nervous about starting this, but I’m so glad I did. It has only been one week, which probably isn’t quite enough, but it’s a good way to practice. I’ll report in tomorrow about what I’ve learned so far. Heading for the swimming pool this morning and will be prepping meals for getting back on the weight loss track tomorrow.10 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
SW 206.6
RGW 205
Round 164 (Round 1 for me)
Day/Weight/Comment
9/29 206.6 Getting started here. Weight hopefully is up a bit from the long weekend of traveling. We visit my almost 82 year old mother often to help her and also have carry in from somewhere. Always stressful and I eat.
9/30 207.2 Hopefully that was the salty food I ate yesterday. I should know better by now but it was tasty. Today is looking like it’s going to be stressful. Got to keep myself focused and not give into impulse stress eating.
10/1 206.8 Turned out to be an okay day yesterday even with all the stress. I was down instead of up. 😊
10/2 207.6. Not so good last night. We stayed up very late and ended up binge eating. Both of these I never do. Still a lot of stress and figuring out how to cope with it. Hubby had a very bad health diagnosis on Thursday and I need to learn better coping skills than eating.
10/3 206.2. Very happy with this. I watched my snacking and finally got rid of all that salt from eating out earlier this week.
10/4 205.8 Going in the right direction. Exactly half way there for this rounds goal. I wasn’t sure how much to shoot for since this is my first round.
10/5 204.8 Wow! I wasn’t expecting that. Hubby had some tests yesterday and today so he has been on a restricted diet. I felt bad eating around him so I too ate less. Ding, ding, ding EAT LESS!
10/6
10/7
10/814 -
Round 164
September 29 - October 8, 2021
Female, 5’7”
SW: 164.7 pounds(Sept 28, 2021)
RGW: 163.2 pounds (-1.5 pounds)
Day/Weight/Comment
9/29: 164.7 - Yesterday did a Jazzercise workout (cardio and light core) and a 2 mile neighborhood walk. Logged all my food and stayed within my calorie goals (did not eat back exercise calories). I’m trying out a size M workout leggings since my size L was falling down during workouts. I’m clearly in between sizes since I feel like a bit of a sausage in the size M.
9/30: 163.8 - Jazzercise workout in my new size M leggings. Pro - I didn’t have to pull up my pants every 5 minutes. Con - the muffin top. Ate within my calories (ate some of my exercise calories back, but not all) and was heavier on the protein (for me) yesterday. The overnight loss of 0.9 pounds was a nice surprise this morning.
10/1: 164.9 - Yesterday’s Jazzercise workout couldn’t counteract a night of debauchery (1/2 a veggie calzone, chocolate cake and a brownie). I had planned my calories around two social events yesterday, but the cake and brownie at 9pm no less, weren’t my best decisions.
10/2: 164.2 - Did my first training hike for my upcoming (first ever) backpacking trip. 5.75 miles with some light elevation gains (600 ft) and light pack (13 pounds). It felt great! Although I was within all my calorie and macro goals, I felt super full after dinner (carb and fat heavy) so was surprised at the .7 pound drop. I also realize this morning that one of my food entries, chosen from the database, was just calories and no macros. Will have to continue be vigilant about which entries I use for my food diary so I don’t get any false sense of being over or under.
10/3: 163.8 - Back to where I was on 9/30. Did my workout yesterday morning and ate below my calories but was too full to eat to plan. Macros were very heavy on carbs and fats. I really don’t know how many hours I slept since I had a hard time getting comfortable to fall asleep and then had to get up in the middle of the night since I have been drinking so much water. Hate that effect.
10/4: 164.7 - Ugh. I’ve been gaining and losing the same 1 pound all week long. Frustrating. A bunch of social (eating out) activities the last few days are teaching me that I need to figure out how to better estimate the calories when it isn’t my “usual” food. I thought I was estimating on the high side, but who knows…
10/5: 162.7 - The mysteries of weight loss. It teaches you patience and perseverance. Continuing my workouts everyday and staying within calories. I’m working hard to balance my macros which is a little tougher as a vegetarian with a sweet tooth.
10/6:
10/7:
10/8:15 -
SW: 278 (2016) 209.4 (9/28)
Day/Weight/Comment
9/29 207 Wow, I half expect that drop is due to dehydration, but will take it! Went sailing for the first time with my brother in his Hobie Cat yesterday-so I didn't do much of the work. And I wasn't guzzling water all day, but lost weight? Maybe I should go sailing more often!
9/30 206.4 Nice long walk in a local park yesterday
10/1 205.4 More sailing yesterday, more weight gone. Maybe it's that I'm away from the fridge. I'm at the same weight I was at the end of June, so reality check. 205.2 -214 range over the summer. At least I'm down from 230 in April, and that 278 several years ago! Trying these weight loss challenges have kept my focus on eating healthy foods in limited portions. So keeping it up. Thanks for participating you all.
@_JeffreyD_Yep, agree regarding fb & Instagram...MFP is a far better platform. Reddit's loseit is also good
10/2 207.4
10/3 206.4 Such a relief to be out of that 209-211 plateau from last month! I must admit, it was getting old to start several challenges and have the same results week after week. challenge after challenge. I'm planning on these 200 + single digits to stay around a while! I do not want to go back to the 200 +teens! My new mini goal is to become "overweight." 202 for my height is the top of the BMI chart for my height and I can say, "Adios" to obesity! The end of October is realistic; sooner would be cool. Speaking of cool, is anybody else cold now that we weigh less?
10/4
10/5 206.2 Maintaining a loss feels great! I'll prep food for my trip to the big city, including lots of soft foods for the post root canal recovery time. Not fond of dental procedures--such is life
10/6 Root canal retreat day-yikes!
10/7
10/8
12 -
Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
9/28 136.2 – oh dear did so well on holiday!! One day to lose some of this gain!! 7.53 miles walked yesterday.
9/29 – Oops, where did I get that extra day from? Thought tomorrow was going to be the last day, oh well, a new day & new round tomorrow – 2.6 pounds gained from end of last round !!
SW: 136.2
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals 😥.
10/1 135 - new battery & I like it!! No walking yesterday, child minding little DGS and all day rain kept us indoors, food reasonable.
10/2. 135.6 - 6.64 miles walked yesterday after 3 hours in the car traveling up to Scarborough, temperatures are much more autumnal now than the previous fortnight we had, what a difference a week makes!!
10/3. 135.2 - 11.68 miles walked yesterday from the site into Scarborough along North shore to and around the castle, harbour along the South shore and then back before the rain came !! Food will within limits.
10/4. 135.2 - 14.22 miles, walked to and up Oliver's Mount to see the war memorial and the marvelous panoramic view over Scarborough before a well earned coffee at the top still sitting the view. Food well within limits.
10/5. 135.2 - 13.32 miles walked yesterday, along North Shore, all the way along South Shore and a little bit further on the coastal path before turning round and doing the return journey. We did stop on the way back for a Yorkshire cream tea, thought we deserved it!! Food still within calories.
10/6
10/7
10/8
KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚10 -
@mourvedre I’m sorry to see you go. FWIW, this message board is the only part of MFP that I rely on. Everyone is so supportive. I found there food diary not easy to use so use another app for that. I hope you will reconsider.5
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 164 117.5
9/29 117.0 AF Going to lunch with neighbor ladies. I plan on steak fajitas but no tortillas. There will be chips involved. 😱
9/30 117.5 👍 AF Lunch yesterday was so pleasant. We left the restaurant just before 2. I ate 5 cherry tomatoes in the evening. I did have a large diet soda in the evening and water. Overall a good day!
10/1 118.0 AF Golden Corral last night
10/2 117.5
10/3 118.0 Pool closing party last night although the pool is opened until at least Nov 1. Dinner was a carb storm so I did eat fried chicken but no macaroni salad, baked beans, cole slaw (always sweetened🤮) or dessert (cookies, cake, and brownies.
10/4 119.0 AF Thai meal Hot Chili w/beef and about 1/2 c steamed rice. I ate half for late lunch and half LATE for me. Fasting blood work at 7:15 this morning followed by blood donation at 8:45. LATE UPDATE: Lab started the day 1/2 hour late so had to change my eating plan. I made a stupid choice at McD’s and ate the bacon, egg, and cheese biscuit instead of leaving the biscuit. Then after blood donation grabbed the “healthiest” snack - Smartfood white cheddar popcorn. Sooo, over my carbs for today and need higher protein later. It’ll be okay, it’s only one day.
10/5 118.5 AF I had a hamburger patty and small salad for dinner. My carbs for the day were over but everything else was fine even after that horrendous start.9 -
-
Original SW (1/28/21) - 293
GW - 168
SW (9/28): 208.4
Round 164 GW: 205.6
Day/Weight/Comment
9/29 / 206 / I was expecting a drop, but not this big of one! I had a big lunch and went to bed early - ate slightly less calories than normal. Almost thinking it's just a reflection of me having less in my body right before weigh-in time. My round goal weight may be way too high but I'll see where things are at tomorrow.
9/30 / 206.4 / Played 9 holes of golf yesterday and walked the course rather than riding. Took my dog for a short walk as well. Losses the few days before were substantial so not surprised by this small bump. Today my husband, mom and I are going for a one night getaway to Banff. I am planning two days at maintenance calories - I was supposed to be in a two week maintenance break right now but decided for various reasons not to stick it out the whole time. However, decided to cut myself a few planned days at maintenance while I enjoy some holidays.
10/1 / 206.4 / Considering myself lucky I didn't see a gain on the scale today as I had a bigger dinner out with my husband last night. Sometimes it takes a day or two to show up but I also may have over-estimated how many calories I ate. Similar type of day today but intending to stay within calories.. focusing on ensuring I get my 10K steps as well.
10/2 / 206.2 / Yesterday my husband, mother and I had high tea at the Banff Springs Hotel. Whenever I have a meal out that I cannot accurately track due to the calories not being posted online, I take care to overestimate so I don't see a negative impact on the scale. So, I got to really enjoy myself but still saw a drop today, so double win!
10/3 / 206.6 / Golfed 18 holes yesterday and walked the course. Had supper out afterwards with friends. Pre-picked my meal and was happy with my choices.
10/4 / 207 / My husband and I are getting a Peloton delivered tomorrow but I decided to take a couple of their other classes on the app yesterday before it comes - my first HIIT and a yoga class. Off to hike in the mountains today as I'm still on vacation.
10/5 / 208.4 / Back to start weight for this round. We did eat supper late last night and I exceeded calories by a bit but I'm on a large deficit so while I ate more than planned, I was still under maintenance. We are away for another night away at a spa tonight so will be doing my best to keep calories in check for dinner out tonight.
10/6
10/7
10/810 -
Height: 5'7"
Age: 54
Highest weight (this go around): 165.5 lbs
SW: 158.8 (9/29/21)
Challenge Goal: <158.8
UGW: 145 lbs
9/29 158.8 Ate OK - but had a tiny piece of cheesecake at friends' home tonight.
9/30 157.8 Why the 1 lb drop?? My back tolerated a slow 2 mile jog! Ate OK.
10/1 157.8 Ate out Thai for dinner. Snacked a lot in the evening. Long work day --> no exercise.:(
10/2 159.6 Not happy with a large uptick on the scale this morning, but I also felt the previous 2 lower weights were a bit of an anomaly. I was able to jog 2 miles at the arb without problems with my back!! Ate decently.
10/3 159.2 Ate a slice of cake for dessert at friends' home.
10/4 158.6 Ate fine; heavy work day and no significant exercise
10/5 158.8
10/6
10/7
10/89 -
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🎃🎃🎃 OCTOBER 🍂🎃🎃🎃
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 164 🔹Posting weight and comments each evening.- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 142.1: (August 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 163 EW: 143.4
Round 164 Goals:
- Maintain weight < 150
- Work on stamina/strength/flexibility
==============================- 29/09: 142.9: Goals 🎃
- 30/09 142.2:: Goals 🎃
- 01/10: 142.5: Goals 🎃
- 02/10: 142.4: Goals 🎃
- 03/10: 142.5: Goals 🎃
- 04/10: 142.2: Goals 🎃
- 05/10: 141.6: Goals 🎃
- 06/10: xxx: Goals
- 07/10: xxx: Goals .
- 08/10: xxx; Goals
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.25 Kg - 27.09.21
GW: 64.00 Kg - 21.11.21
9/30: 67.60
10/1: 67.65
10/2: 67.85
10/3: 67.10 - happy with this. Hope it's not a glitch.
10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪
10/5: 67.30
10/6:
10/7:
10/8:11 -
SW: 219.6
Day/Weight/Comment
9/29- 217.4
9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable.
10/1- 216.2
10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.
10/3- 214.6 - had a good day eating wise. I worked out extra hard since I knew I would have a couple drinks and it seemed to pay off!
10/4- 214.2- it was nice to see I can have a couple drinks and some pizza in moderation with working out and still lose. It’s all about balance. ❤️
10/5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with my puking 3 year old 🤢
10/6
10/7
10/8
10 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
09/27 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
09/28 - 145.0 at 5:30 a.m. ...5.64 miles in 104 mins
Day/Weight/Comment
09/29 - 143.6 at 5:00 a.m. ...hahaha! I don't think so!! ...60 min workout w/trainer
09/30 - 144.6 at 5:30 a.m. ...5.41 miles in 92 mins
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins.
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/05 - 143.0 at 7:30 a.m. ...6.58 miles in 120 mins
10/06 -
10/07 -
10/08 -
Chris11 -
Round 164 starting weight: 159.9
Round 164goal weight: < 160.4 revised.
9/28 159.9
Round 164
9/29 160.4
9/30 160.4
10/1. 162.6 new scale reads higher BUT it also says my skeletal muscle, visceral fat, body fat, & BMI are all NORMAL❣️❣️❣️
10/2 162.8
10/3 162.8
10/4 162.6
10/5 161.8 yay🎉 cutting calories, walking faster 10K per day.
1st goal: get under 160 on old scale
2nd goal: get under 160 on new scale
3rd goal: get back to 156’s.
10/6
10/7
10/8
🌸Maddie
Round 164: 160.4 ➡️
Round 163: 159.5 ➡️ 159.9
Round 162: 159.5 ➡️159.5
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
June 21, 2021 Round 154: began
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄13 -
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.25 Kg - 27.09.21
GW: 64.00 Kg - 21.11.21
9/30: 67.60
10/1: 67.65
10/2: 67.85
10/3: 67.10 - happy with this. Hope it's not a glitch.
10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪
10/5: 67.30
10/6: 66.90 - this is my lowest weight in 7 months 😃
10/7:
10/8:13 -
Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
SW: 136.2
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals ?.
10/1 135 - new battery & I like it!! No walking yesterday, child minding little DGS and all day rain kept us indoors, food reasonable.
10/2. 135.6 - 6.64 miles walked yesterday after 3 hours in the car traveling up to Scarborough, temperatures are much more autumnal now than the previous fortnight we had, what a difference a week makes!!
10/3. 135.2 - 11.68 miles walked yesterday from the site into Scarborough along North shore to and around the castle, harbour along the South shore and then back before the rain came !! Food will within limits.
10/4. 135.2 - 14.22 miles, walked to and up Oliver's Mount to see the war memorial and the marvelous panoramic view over Scarborough before a well earned coffee at the top still sitting the view. Food well within limits.
10/5. 135.2 - 13.32 miles walked yesterday, along North Shore, all the way along South Shore and a little bit further on the coastal path before turning round and doing the return journey. We did stop on the way back for a Yorkshire cream tea, thought we deserved it!! Food still within calories.
10/6 136.8 - No structured walking yesterday as we packed up, travelled 3.5 hours back home & then unpacked and cleaned, did the laundry all ready for next time! Last “longer than a 2 night” break until Christmas – ahhr, I mentioned the “C” word !!
10/7
10/8
KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ14
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