Just Give Me 10 Days - ROUND 164

quiltingjaine
quiltingjaine Posts: 4,249 Member
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Round 164
September 29 - October 8, 2021

Please join us starting on 9/29, for JUST GIVE ME 10 DAYS, when we will begin Round 164!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
9/29
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8


πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘
Β«13456722

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited September 2021
    🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏

    πŸ’šThanks Jaine! @quiltingjaine

    Thanks Jackie! πŸ’œ@GrandmaJackie


    EMOJIS :smiley:Β 

    *link to: get emoji ~ copy and paste emoji

    β€’MFP Forums Emojis

    β€’link to: emojipedia

    β€’link to: Full List of BBcode Colors

    β€’link to: bbcode random hex color code generator

    🍏🌰🍁🍏🌰🍁🍏🌰

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator
    🍏🌰🍁🍏🌰🍁🍏🌰

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know πŸ˜‰

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs
    🍏🌰🍁🍏🌰🍁🍏🌰


    ●Infused water for fluid retention

    β–ͺ1/2 gallon purified water
    β–ͺ1 cucumber sliced
    β–ͺ2 lemons, sliced or juiced added to water
    β–ͺ10 sprigs of parsley

    β–  Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

    Β 
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
    Β Β Β 

    β€’Ingredientsβ€’
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    Β½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    β€’Instructionsβ€’
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    β€’Stir & Enjoy!


    Give Your Liver Some πŸ’ Smoothie

    β€’1 handful ~ *raw kale, any kale
    β€’1 handful ~ *raw spinach
    β€’1 cup ~ cilantro or parsley leaves
    β€’1/2 ~ large avocado
    β€’1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    β€’1 scoop ~ your favorite raw greens powder
    β€’Stevia, if you need to make it palatable
    β€’Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    πŸ“8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe
    Thanks Karen! @AR10at50


    Suffering with knee pain? link to: knee pain explained
    🍏🌰🍁🍏🌰🍁🍏🌰

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🍏🌰🍁🍏🌰🍁🍏🌰


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup RecipesΒ Β 

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍏🌰🍁🍏🌰🍁🍏🌰
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link πŸ”, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍏🌰🍁🍏🌰🍁🍏🌰🍁🍏
  • CamandJarvis
    CamandJarvis Posts: 1,318 Member
    edited September 2021
    Yes, please! I need this group forever more!
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: DNW
    R157 EW: 146.1
    R158 EW:146.6
    R159 EW: 146.3
    R160 EW: 150.2
    R161 EW: 146.7
    R162 EW: 144.6
    R163 EW: TBD

    Last weight
    9/28 - TBD

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8 - DNW - Birthday Camping Trip

    Previous Day's Comments
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
  • ashleycarole86
    ashleycarole86 Posts: 3,403 Member
    Looking forward to joining for my first round with this challenge! See you on the 29th!
  • AR10at50
    AR10at50 Posts: 1,084 Member
    5’5 female in 50’s.
    OSW - 187. Sept. 2017
    GW - 140
  • Lilylady3k
    Lilylady3k Posts: 3,011 Member
    I'm planning to start round 164 but then will not wrap up until the last day of the next round 165 to access the damage of an extended vacation.


  • cpanus
    cpanus Posts: 17,073 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2

    09/27 -
    09/28 -

    Day/Weight/Comment

    09/29 -
    09/30 -
    10/01 -
    10/02 -
    10/03 -
    10/04 -
    10/05 -
    10/06 -
    10/07 -
    10/08 -

    Chris
  • Nicoles0305
    Nicoles0305 Posts: 307 Member
    Heck yeah I’m in!

    Fourth round for me! I can do anything for 10 days!

    Goals- Lose as much weight as I can! Keep to 80 net carbs/day; Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day
    MFP SW: 237.6

    Round 164 SW:


    9/29:
    9/30:
    10/1:
    10/2:
    10/3:
    10/4:
    10/5:
    10/6:
    10/7:
    10/8:
  • 39flavours
    39flavours Posts: 929 Member
    I'm back in, 5th round for me, thank you so much for sharing your experiences everybody, this works!

    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: 151.0
    UGW: 150
    UUGW: 130

    Round 164 Goals: 8500/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol

    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2)
    R164 SW:GW:151.0 EW:

    9/27 153.0
    9/28 152.4
    **********************************************
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
  • Deviette
    Deviette Posts: 978 Member
    It's been a long time since I've been on one of these threads, but I have always enjoyed following along with this set of threads

    SW: 73.5kg
    GW: 62kg

    Round 164: SW: 73.5 EW: TW:


    Day/Weight/Comment
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
  • schmoyew
    schmoyew Posts: 180 Member
    SW: 299.2 (April 20, 2021)
    GW: 180
    End of Round 157: 257.1
    End of Round 158: 250.9
    End of Round 159: 249.1
    End of Round 160: 244.5
    End of Round 161: 237.2
    End of Round 162: 234.1
    End of Round 163: 229.1
    Round Goal: 227
    Day/Weight/Comment

    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
  • SheilaBoneham
    SheilaBoneham Posts: 2,119 Member
    I’m baaaaaack! Thanks, @quiltingjaine !


    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals (revised) β€” get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 β€” End weight 187. (+/-0). Didn’t track calories.
    R140 β€” end weight 187.
    R141 β€” end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

    R164 Goals: keep calorie average <1300; walk, play with puppy, work in garden!

    Day/Weight(Moving Ave)/Calories/Comment
    09/29 β€”
    09/30 β€”
    10/01 β€”
    10/02 β€”
    10/03 β€”
    10/04 β€”
    10/05 β€”
    10/06 β€”
    10/07 β€”
    10/08 β€”
  • _JeffreyD_
    _JeffreyD_ Posts: 1,372 Member
    @quiltingjaine Thanks for setting up another round!



    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round:
    Generally, keep it under control. Specifically, get some more exercise done.
    Major Goal is to have a lower average than last round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 164
    Month/Day: Exercise / Comment

    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
  • Gaiblin
    Gaiblin Posts: 100 Member
    Thank you for another round! I'm in again!

    Height: 5'7"
    Age: 54

    Highest weight (this go around): 165.5 lbs
    SW: _______ (9/29/21)
    Challenge Goal: <_______
    UGW: 145 lbs

    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8