Just Give Me 10 Days - Round 165
quiltingjaine
Posts: 6,338 Member
in Challenges
Round 165
October 9 - October 18, 2021
Please join us starting on 10/9, for JUST GIVE ME 10 DAYS, when we will begin Round 165!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:
Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
4
Replies
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🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏
🧡Thanks Jaine! @quiltingjaine
Thanks Jackie! 💚@GrandmaJackie
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
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●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
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•1/2 ~ large avocado
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•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries🎀8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide
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How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
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●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🍏🌰🍁🍏🌰🍁🍏🌰
Flavor Profiles That Pair Well In Recipes
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Taste of Home~Easy Summer Soup Recipes🍏🌰🍁🍏🌰🍁🍏🌰How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
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1 -
Yes please count me in again.
Thank you @quiltingjaine for keeping us on track.1 -
Thank you @quiltingjaine for keeping this going! And, thank you @tiabirdie56 for all of the info you post!!!🌸 Karen4
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Thanks Jaine! I am so happy to see you all are still here! I hope the other lady is ok. I forget her name. I am going to take a rest from WW. I wasn't getting anywhere anyways and they pulled a stunt that just pissed me off I will be ready for the 9th! It still going to be very challenging for me to check in daily, but I will try. Hello Everyone! I see a lot of familiar faces indeed!9
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Thank you @quiltingjaine for starting this again. I will be trying again!7
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Excited to be here. Definitely need this7
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Thank you @quiltingjaine this really helps me so much, you rock!7
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I will be joining in this round. I have joined in other rounds, only to fail out long before the conclusion of the round. My goal this time is just to make it to the end of the round, no matter what. I need to remind myself that when I give up, it doesn't hurt anyone or make a difference to anyone except me. I am the only one who can make this happen. So here I am, trying for another fresh start with a goal to last 10 days!
10 -
Yup!5
-
Welcome back! @IsMollyReallyHungry5
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@IsMollyReallyHungry WHOO HOO! Welcome back!
Also welcome to ALL NEWCOMERS and ALL of the returning folks!5 -
Thank you @GrandmaJackie & @quilingjaine for this challenge
I will be rejoining for R165! Was very sick during the majority of R163, and therefore, I skipped R164. Wanted to make sure I was over my illness, and I am feeling much better. Will do my best to weigh every morning and check on here every day with the results.
5 -
I will be joining, this will be my second round. Thank you for the challenge @quiltingjaine.7
-
Thank you @quiltingjaine These mini 10 day rounds are so helpful1
-
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
Round Goal: 227
Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/185 -
Let's try this again....
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 165
Month/Day: Exercise / Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
2 -
Let’s do this!
Round 5 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
Round 165 goals: Pelo 3x/week; strength training 3x/week; 11,500 steps/day; <75 net carbs/day; lose as much weight as I can!
Looks like this round ends on the day I go to my doc for a follow up on the weight loss progress. On 8/15 when I saw her, she suggested MFP after my spending a few years-time both before and after pregnancy- stalled out around 230-240 despite my best efforts with IF. She gave me a goal of a 5% loss between then and this next follow up. Well, I’m currently at 13.6% lost. I’m looking forward to her reaction, I won’t lie! 😁
SW: 211.6
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/188 -
Yep, I’m back. Thanks, @quiltingjaine !
🍁🐿🍂🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R165 Goals — get out of the 180s! Walk, move, calorie average <1400.
Day/Weight(Moving Ave)/Calories/Comment
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -3 -
Count Me in! I need the accountability. As of this morning's weigh in, I am exactly 20.2 pounds away from my Happy Place. Best of luck to all of us.
Sept 29, 2012 - 20.2 (Weight Loss Goal)
Oct 8, 2021 + 0.8 (21.0 To Goal) Not exactly the direction I was hoping to go in...Moving On.4 -
quiltingjaine wrote: »
Round 165
October 9 - October 18, 2021
Please join us starting on 10/9, for JUST GIVE ME 10 DAYS, when we will begin Round 165!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:
Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
Thank you for starting a new round 😍❤️ happy to be here again with everyone!!!3 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15 DNW Traveling
10/16 DNW Traveling
10/17 DNW Traveling
10/182 -
I'm in for my second round! I really like this 10-day challenge and couple it with a monthly challenges that logs weekly. Perfect to keep an eye on the day-to-day and then the not too distant longer term goals.4
-
Age: 28 5’7.5”
SW: 268.5 (6/26/21)
Round 164 SW: 262 (09/29/21) FW: 262.79 (10/08/21) +.79 it’s okay, we dust it off and try again!
CW: 262.79
UGW: 180
End of 10 day challenge goal: 255
Disciplines for these 10 days
NO fried food
NO alcohol
Nooooo cookies or doughnuts 😫🥴😊
Every healthy habit brings me closer to scratching each of these off to NEVER seeing them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;
Day/Weight/Comment
10/09
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Round 165 loss:2 -
Hi all! Ashley here, 34 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW: 204.8
R165 GW: 203
Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/184 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
Last weight
9/28 - 146.2
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Previous Day's Comments10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
3 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 144.8
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 165 is 2.2 pounds (looking for 142.6 on the scales).
It's hard to scale back from my usual 2.5lb/round goal, as I am determined to reach my goal by the new year. Maybe just a couple of weeks of taking it a bit easier and I will be ok to go at it hammer and tongs again. I'm also fighting an ear infection which is getting old quickly, and both my office phone and email are screwed up at work, which is really stressful! Thank goodness this is our (Canadian) Thanksgiving and I get a long weekend. On Monday I am going to go on a 4-h round trip to pick up 3 or 4 baby roosters (3 are Silkies and there may be an Easteregger coming too) who need a home (I am determined to have a rooster sanctuary some day!)
Best of luck in round 165, everybody!
9/10
10/10
11/10
12/10
13/10
14/10
15/10
16/10
17/10
18/108 -
2
-
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.05 Kg - 08.10.21
GW: 64.00 Kg - 21.11.21
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -3 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 goal= AW= 151
10-8= 151.8
10-9
10-10
10-11
10-12
10-13=
10-14
10-15
10-16
10-17
10-183 -
HW: 219.6
Round 164 ⬇️ 4.6
SW: 212.8
Day/Weight/Comment
10/9
10/10- Birthday!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/183
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