Just Give Me 10 Days - Round 165

jedaschultz

I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.


Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15 DNW Traveling
10/16 DNW Traveling
10/17 DNW Traveling
10/18

enlightenme3

I'm in for my second round! I really like this 10-day challenge and couple it with a monthly challenges that logs weekly. Perfect to keep an eye on the day-to-day and then the not too distant longer term goals.

BahamianMasterpiece

Age: 28 5’7.5”

SW: 268.5 (6/26/21)

Round 164 SW: 262 (09/29/21)
 FW: 262.79 (10/08/21) +.79 it’s okay, we dust it off and try again!
CW: 262.79
UGW: 180
End of 10 day challenge goal: 255

Disciplines for these 10 days
NO fried food
NO alcohol
Nooooo cookies or doughnuts 😫🥴😊

Every healthy habit brings me closer to scratching each of these off to NEVER seeing them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;

Day/Weight/Comment
10/09
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18

Round 165 loss:

ashleycarole86

Hi all! Ashley here, 34 years old.
Original SW - 293 (01/28/2021)
GW - 168

R164 SW 208.4 EW 204.8 (-3.6)

R165 SW: 204.8
R165 GW: 203
Day/Weight/Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3

Last weight
9/28 - 146.2

Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18

Previous Day's Comments

10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17

chublet25

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 144.8
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)

goal for round 165 is 2.2 pounds (looking for 142.6 on the scales).

It's hard to scale back from my usual 2.5lb/round goal, as I am determined to reach my goal by the new year. Maybe just a couple of weeks of taking it a bit easier and I will be ok to go at it hammer and tongs again. I'm also fighting an ear infection which is getting old quickly, and both my office phone and email are screwed up at work, which is really stressful! Thank goodness this is our (Canadian) Thanksgiving and I get a long weekend. On Monday I am going to go on a 4-h round trip to pick up 3 or 4 baby roosters (3 are Silkies and there may be an Easteregger coming too) who need a home (I am determined to have a rooster sanctuary some day!)

Best of luck in round 165, everybody!

9/10
10/10
11/10
12/10
13/10
14/10
15/10
16/10
17/10
18/10

TerriRichardson112

Many thanks - @quiltingjaine

See you tomorrow.

krea4

HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.05 Kg - 08.10.21
GW: 64.00 Kg - 21.11.21

10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -

RetiredAndLovingIt

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#

SW 148.2 (Round 149)
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 goal= AW= 151

10-8= 151.8

10-9
10-10
10-11
10-12
10-13=
10-14
10-15
10-16
10-17
10-18

kramereh

HW: 219.6
Round 164 ⬇️ 4.6

SW: 212.8

Day/Weight/Comment
10/9
10/10- Birthday!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18

tiabirdie56

🎊🎉Happy Birthday!🎉🎊

@CamandJarvis ~10/9
@kramereh ~ 10/10

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 142.0
UGW: 132.2

10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins

Day/Weight/Comment

10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -

Chris

krea4

HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.05 Kg - 08.10.21
GW: 64.00 Kg - 21.11.21

10/09 - 66.80
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -

musicsax

Round 165 (97th for me). I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.

Challenge for this round is to stay on track – I've been very lax over the last few days – any loss will be a win!

Covid restrictions have mostly been lifted in England – we reached “freedom day” sometime ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)

10/8 136 – 9.58 miles walked yesterday, back on track foodwise, need to stay in that groove now. 0.2 pounds down better than nothing.



SW: 136.4
Day/Weight/Comment
10/9 136.4 – 9.1 miles walked yesterday, not too bad a day foodwise.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18


KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

islander85

My fourth round!

36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)

Round 164 EW: 226 lbs
Round 165 GW: 223 lbs – my last weigh in day for this round will be 10/16 so this is that date’s goal
Round 165 goals: work out at least 30 mins every day, drink 2 litres water daily, fast 16 hours a day, no alcohol

Day/Weight/Comment:

10/9 – 226.4 – Little bump, after a salty dinner last night. Also had one glass of wine. Didn’t work out but back on it today.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17 – DNW (in London and no access to scale)
10/18 – DNW (in London and no access to scale)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's

kristawatkins52

Nicoles0305 wrote: »

Let’s do this!

Round 5 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6

Round 165 goals: Pelo 3x/week; strength training 3x/week; 11,500 steps/day; <75 net carbs/day; lose as much weight as I can!

Looks like this round ends on the day I go to my doc for a follow up on the weight loss progress. On 8/15 when I saw her, she suggested MFP after my spending a few years-time both before and after pregnancy- stalled out around 230-240 despite my best efforts with IF. She gave me a goal of a 5% loss between then and this next follow up. Well, I’m currently at 13.6% lost. I’m looking forward to her reaction, I won’t lie! 😁

SW: 211.6
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18

This is fantastic! Amazing job. I think she is going to be shocked!

kristawatkins52

Challenge Start Weight: 73.3kg (started the challenge on the 6th of October)
MFP start weight: 75.5 kg
10 day Goal Weight: 72.3kg
Ultimate Goal Weight: 53kg
Goals for this challenge period are to get 10000 steps in every day and workout with Beach Body on Demand 6 times a week.

9 73.3 Met all of my food and step goals again yesterday. Unfortunately, I didn't get my workout in. I am finding it very hard to find the motivation to do it. I need to find a time in the day that works for me.

10
11
12
13
14
15
16
17
18
19

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW:
UGW: 150
UUGW: 130

Round 165 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:

10/07 149.6 (trend 152.0)
10/08 150.2 (trend 151.7)

Trend GW: 150.0
**********************************************

10/9 149.0 (trend 151.4) Went out last night to a lovely new bar and grill in our little town, it uses all local ingredients and has lots of healthy options, I'm looking forward to eating there one day soon. Had a few too many drinks so woke up feeling really dehydrated which is probably why I had a loss as I was defo over calories.

10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18

chublet25

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 144.8
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)

goal for round 165 is 2.2 pounds (looking for 142.6 on the scales).

9/10. . . . 144.6 (-0.2)
10/10
11/10
12/10
13/10
14/10
15/10
16/10
17/10
18/10

jspecies11

SW: 134.0# (end of round 164 on 10/8)
Round 165 goal: 133.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.

Day/Weight/Comment
10/9: 135.0# Good grief! I’m in a cycle where I make a drop at the very end of one round and show a gain at the beginning of the next. This one is due to a cheese fest yesterday with family visiting. I was way over calories and own this gain. Will try to make better choices today.
10/10:
10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18: