Just Give Me 10 Days - Round 165
Replies
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deepwoodslady wrote: »******************************
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Round 165
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 123 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R164 EW= 185.6
R165 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/08 …..185.6….. ENDING WEIGHT LAST ROUND
10/09 …..184.0 ….. Wow! Is this ever a crazy wild ride! Up & Down without changing much. TMI helps. Watching sodium a bit more. I am monitoring which foods affect me in a negative way-also the one’s that help the most. Tough to do with so many physical variables but It’s time I get to know me on a more personal level. Good luck everyone as we all find our way. Thank you @quiltingjane for continuing this challenge.
10/10 …..185.4 ….. After a late night yogurt that I didn’t plan for, I was over by about 100 calories. My daughter and DGS moved back in late last night after a fight at home. This time she even brought some furniture so it looks serious. She brought Chinese food which we split. Maybe water retention today too?
10/11 …..185.6 ….. (trend weight 188.0) My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12 …..xxxxx ….. (trend weight xxxxx)
10/13 …..xxxxx ….. (trend weight xxxxx)
10/14 …..xxxxx ….. (trend weight xxxxx)
10/15 …..xxxxx ….. (trend weight xxxxx)
10/16 …..xxxxx ….. (trend weight xxxxx)
10/17 …..xxxxx ….. (trend weight xxxxx)
10/18 …..xxxxx ….. (trend weight xxxxx)
Is there anywhere you could donate the candy so you could get at least a good chunk of it out of the house? Having that much candy around would be so so dangerous for me!5 -
@playhardkf2017
It's not mine to decide I have an idea. My daughter is at work today so I am going to take the entire huge basket upstairs where she sleeps. It's still in the house, but perhaps out-of-site, out-of-mind will work! I mean, when it comes to Reeses ...... Hopefully this will help! I also will talk to her about it.7 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Day/Weight/Comment
10/9 203.6 Very happy with that.
10/10 204.2 Okay with this, I know it’s salt from lunch yesterday. Wendy’s French fries and cheeseburger.
10/11 203.4 Wow!! I guess I got rid of that salt and water retention plus some. Now to keep it off.
10/12
10/13
10/14
10/15
DNW Traveling
10/16
DNW Traveling
10/17
DNW Traveling
10/1810 -
@deepwoodslady I’m sorry to say that she is not doing ANYONE any favors by having that much candy. That is POISON to you and genetically could be poison to her and your grandchildren. NO ONE needs that sugar. She needs to get rid of it! Yes, I am angry that she would bring this to your house knowing it is a problem for you both mentally and physically. Diabetes is not something to be taken lightly! Off my soapbox now! And I DO THINK IT IS YOURS TO DECIDE!7
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 165 118.0
10/9 117.5
10/10 117.0 AF Spent 5 hours in quilt guild meetings yesterday, I was exhausted and hungry when I got home. Ate some leftover pork roast and 5 nickel sized keto cookies.
10/11 117.5 AF8 -
Thank you @quiltingjaine
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next short-term goal:
162....161....160............159.x
SW (10/8): 160.4
10/09: 160.8
10/10: 160.3
10/11: 159.6
Hit my next short-term goal! I am so happy to be back into the 150's!! Yesterday, while watching football games, I was craving everything that had carbs/salt or sugar. I don't have anything in the house that I can binge on so almost made bread. I know how that would have ended - me eating half a loaf. So, I ate an apple and cheese. It worked. I always forget that trying something healthier will almost always work to subside the cravings just enough to move on.
And, if I had given in, I most likely would have gained from water weight and may not have dropped to the 150's this morning,
And, if the old me, the cycle would have started: binge, get discouraged, binge some more, feel like I blew "diet," repeat.
And, lastly, every time I stop myself from reverting back to old habits, it just keeps building my confidence that I CAN DO IT THIS TIME!!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!10 -
Round 165 (my second)
October 9 - October 18, 2021
Female, 5’7”
SW: 161.6 pounds (Oct 9, 2021)
RGW: 160 (-1.6 pounds)
Day/Weight/Comment
10/9: 161.6 - Yesterday hiked 6.45 miles with ~15 pound backpack in prep for backpacking trip. Unfortunately, didn’t get to eat anything until 3:30 pm, so only one meal plus a snack. Tried to make it close to my calorie goals and macros.
10/10: 161.8 - Mostly same routine, but went for an extra walk to the grocery store (3 mi. RT). Ate a bit more than normal but still within calories.
10/11: 162.3 - Was it the homemade pizza? 1 hour of cardio and light weights and ate w/in calories.
10/12:
10/13:
10/14:
10/15:
10/16: DNW - Backpacking
10/17: DNW - Backpacking
10/18:
Total round weight loss/gain to date: +0.9 pounds8 -
Deleted my 100-day challenge I posted here
4 -
playhardkf2017 wrote: »deepwoodslady wrote: »******************************
Round 165
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 123 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R164 EW= 185.6
R165 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/08 …..185.6….. ENDING WEIGHT LAST ROUND
10/09 …..184.0 ….. Wow! Is this ever a crazy wild ride! Up & Down without changing much. TMI helps. Watching sodium a bit more. I am monitoring which foods affect me in a negative way-also the one’s that help the most. Tough to do with so many physical variables but It’s time I get to know me on a more personal level. Good luck everyone as we all find our way. Thank you @quiltingjane for continuing this challenge.
10/10 …..185.4 ….. After a late night yogurt that I didn’t plan for, I was over by about 100 calories. My daughter and DGS moved back in late last night after a fight at home. This time she even brought some furniture so it looks serious. She brought Chinese food which we split. Maybe water retention today too?
10/11 …..185.6 ….. (trend weight 188.0) My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12 …..xxxxx ….. (trend weight xxxxx)
10/13 …..xxxxx ….. (trend weight xxxxx)
10/14 …..xxxxx ….. (trend weight xxxxx)
10/15 …..xxxxx ….. (trend weight xxxxx)
10/16 …..xxxxx ….. (trend weight xxxxx)
10/17 …..xxxxx ….. (trend weight xxxxx)
10/18 …..xxxxx ….. (trend weight xxxxx)
Is there anywhere you could donate the candy so you could get at least a good chunk of it out of the house? Having that much candy around would be so so dangerous for me!
@playhardkf2017 @deepwoodslady
Ditto! There would be NO WAY I could stop myself if it's in the house. And, if you're like me, your willpower won't be enough once you start eating it because eating sugar once, just brings on more cravings for sugar, and the cycle begins. I sure hope you can donate it or do something with it. Good luck!8 -
Round 165(October 9-October 18)
Stats: 5'1", F
heaviest weight: 62 kg / 136.4 lbs (Nov 18/2020)
current weight: 56.8 kg / 124.96 lbs (Sep 29/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 5.2 kg / 11.4 lbs
weight to go: 6.8 kg / 14.9 lbs
Round 164 SW: 56.8 kg EW: 56.8 kg
Goals for round 165 are to be mindful of my portions, eat less carbs, and be more active!
SW: 56.8 kg
Day/Weight/Comment
10/9: 56.8 kg
10/10: DNW - had Thanksgiving dinner tonight! Ate a bit of everything and didn't go for seconds as I was really full! We had two kinds of pies with vanilla ice cream for dessert. I went on a 20 mins walk before dinner! Planning to start a 2 week workout challenge. Hopefully I can keep track of exercise in these notes too. Happy Thanksgiving to any Canadians celebrating in the forum!!
10/11: 57.4 kg - Thanksgiving gains lol
10/12
10/13
10/14
10/15
10/16
10/17
10/189 -
Hi all
Back again and jumping in late!
Life has been a challenge so I would like some clear road ahead and some personal fitness accountability. Aim to weigh a little less and feel fitter.
HW 223
Starting round 172
10/11: 172
10/12
10/13
10/14
10/15
10/16
10/17
10/18
7 -
HW: 219.6
Round 164 ⬇️ 4.6
SW: 212.8
Day/Weight/Comment
10/9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
10/10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
10/11- 210.8 I walked over 30k steps trying to compensate for my cheat day which seemed to have worked!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Thank you @39flavours
Thank you @kristawatkins529 -
Age: 28 5’7.5”
SW: 268.5 (9/26/21)
Round 164 SW: 262 (09/29/21) FW: 262.79 (10/08/21) +.79 it’s okay, we dust it off and try again!
CW: 262.79(10/08/21)
UGW: 180
End of 10 day challenge goal: 255
Disciplines for these 10 days
NO fried food
NO alcohol
Nooooo cookies or doughnuts 😫🥴😊
Every healthy habit brings me closer to scratching each of these off to NEVER seeing them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;
Day/Weight/Comment
10/09 - 261.25lbs
10/10 - 265.66 is what it showed when I weighed in tonight. Had a long day at the doctor, really abnormal and bad period. The number is very discouraging but hey - my goal here is to document everything and be fully honest to you all and to myself.
10/11 - 265, I still feel like crap; worst period ever and fibroids got bigger. If anyone has any recommendations regarding fibroids please let me know. I’m logging every day because the race isn’t for the swift it for those who endure to the end.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Round 165 loss:11 -
MFP -Round #3 -165
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #3:
Same as last round. Still want to improve theses.
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM
Weight loss
Round 1 -2.2 lbs
Round 2 -1.8 lbs
10/9- 183 didn’t ride yesterday but did strength training. Food was a bit out of control. Not much. Back on track today
10/10- 182.8 yesterday I had a good time. a friend invited me to go over for dinner and couldn’t resist the empanadas and tiramisu 😃. I biked close to 18K. Goal for this week is to get as close as possible to 180lbs…
10/11 - 138.8
10/12
10/13
10/14
10/15
10/16
10/17
10/18
5 -
Let’s do this!
Round 5 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
Round 165 goals: Pelo 3x/week; strength training 3x/week; 11,500 steps/day; <75 net carbs/day; lose as much weight as I can!
Looks like this round ends on the day I go to my doc for a follow up on the weight loss progress. On 8/15 when I saw her, she suggested MFP after my spending a few years-time both before and after pregnancy- stalled out around 230-240 despite my best efforts with IF. She gave me a goal of a 5% loss between then and this next follow up. Well, I’m currently at 13.6% lost. I’m looking forward to her reaction, I won’t lie! 😁
SW: 211.6
10/9 211.8 I can’t say I’m surprised by this tiny uptick, only surprised that it isn’t more! I spent almost the entire day on my feet yesterday- and usually when I spend time on my feet in the kitchen, I get some fluid retention. It used to be multiple pounds at a time, not just this tiny 0.2. So I’ll take it! I did pretty good yesterday. Food was on point, but I didn’t get all of my steps in. I was so exhausted from the past couple of days that I just couldn’t motivate myself to do anything other than crash once I finally finished in the kitchen last night. Today I’ll hit it though!
10/10 212.4 I guess the fluid retention from spending the past couple of days mostly on my feet waited till today to show up. I had a great day yesterday- 45 net carbs and hit my step goal. But alas, I was on my feet in the kitchen decorating a cake for about 4 hours. Oh well, at least I have an explanation for it!
10/11 211.4 There we go! Great day yesterday, even with a family dinner with out-of-town family that involved spaghetti and dessert. I took my own spaghetti squash along to eat in place of the regular pasta, and only had very small portions of dessert. Did go over my carb goal-88 net total all day- but came home, got my steps in, and got myself on the Pelo for 45 minutes! I’ve been feeling a little slacking on the weight loss lately, so today I’m recommitting to myself. I’m ready to rock this week!
10/12
10/13
10/14
10/15
10/16 🏕 DNW
10/17 🏕 DNW
10/1810 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 144.8
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 165 is 2.2 pounds (looking for 142.6 on the scales).
9/10. . . . 144.6 (-0.2)
10/10. . . 144.4 (-0.2)
11/10. . . 144.0 (-0.4) Celebrated (CN) Thanksgiving by adopting 3 roosters today! Two are 18-month old silkies and I've named them Roul and Cedric and the third is a young Easter egger and is not yet named. None of my other 3 roosters seems very excited about the new boys on the block, possibly because the new boys are quite small and not spoiling for a fight (new boys are in a pen inside the poultry house so that everybody can get acquainted through a fence first!) Treats all around for the poultry here (corn on the cob, pumpkin, grapes) today to celebrate the day. New lads didn't know what to do with corn on the cob but quickly caught on after watching the others have a go.
12/10
13/10
14/10
15/10
16/10
17/10
18/1011 -
SW: 134.0# (end of round 164 on 10/8)
Round goal: 133.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
10/9: 135.0#
10/10: 134.0#
10/11: 134.4# Late post, busy times but still in the game.
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
7 -
2021 GOAL WEIGHT: 368 (Oct 11th: 2.3 lbs. per 10 days or 1.8 lbs. per week)
SW: 385.8 (GW: 382) - Round # 37 for me!
Day/Weight/Comment
10/09 385.8
10/10 385.0
Had a wonderful BBQ yesterday which was very nice. My first one in 2 years!! I was proud of myself. I had a premier protein shake that morning late around 11:00 am and enjoyed myself in moderation and managed not to gain weight.
10/11 386.4
Monday is my official weigh-in day. I lost 4.4 lbs. since last Monday.
I am going to keep that as my weigh-in day in case I go back to WW. Yesterday was ok, maybe I gained from Saturday, and I did have some high sodium, but I was not over calories, so I am good. Going to get in a workout today. Hope all is well. Stay safe Everyone.
10/12
10/13
10/14
10/15
10/16
10/17
10/18 (Monday)
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *[color]10 -
Round 165
10/8 160.6.
Round 165
10/9 161.4 BMI 24.6 with my shorter height YAY & new scale that weighs higher. This is why I had a safety zone in my maintenance range.
10/10 161.4
10/11 161.2 BMI 24.5
10/12
10/13
10/14
10/15
10/16
10/17
10/18
1st goal: get under 160 on old scale
2nd goal: get under 160 on new scale
3rd goal: get back to 156’s.
🌸Maddie
Roubd 165: 160.6 ➡️Round 164: 160.4 ➡️160.6
Round 163: 159.5 ➡️ 159.9 tinnitus
Round 162: 159.5 ➡️159.5
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
June 21, 2021 Round 154: began
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
Day/Weight/Comment
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch w/family
10/10 - 143.0 at 5:50 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
Chris8 -
fmfdfa2020 wrote: »playhardkf2017 wrote: »
Is there anywhere you could donate the candy so you could get at least a good chunk of it out of the house? Having that much candy around would be so so dangerous for me!
@playhardkf2017 @deepwoodslady
Ditto! There would be NO WAY I could stop myself if it's in the house. And, if you're like me, your willpower won't be enough once you start eating it because eating sugar once, just brings on more cravings for sugar, and the cycle begins. I sure hope you can donate it or do something with it. Good luck!
@fmfdfa2020 and @quiltingjaine
I took all that candy upstairs to her room and avoided the temptation. I wouldn't call it willpower though. I was just too busy to go up & down to get it, in truth. Tonight when she got home from work, I asked her the plans for all that candy. Not a good idea in the house of two diabetics. She said she is still going to make the goodie bags for all the kids that had been invited and hand deliver them to all their houses. Anything left she said she would take to work and put on the break table in a nice halloween bowl. I'm relieved. I just hope she does it quickly. My plan until then: I have 2 large bars of dark chocolate. One is 70% cocoa and the other is 90% cocoa. If I must have something sweet, that's my two choices. I am used to only eating one square to minimize the calories and carbs. That is a good habit I'm glad I formed when doing strictly Keto. It has saved me many times!
10 -
Round 165 (97th for me). I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – I've been very lax over the last few days – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” sometime ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
SW: 136.4
Day/Weight/Comment
10/9 136.4 – 9.1 miles walked yesterday, not too bad a day food wise.
10/10 137.4 – 13.12 miles walked yesterday, good food day, guessing up bounce is still results of bad choices a few days ago. Hope that is the peak!
10/11 137 – no structured walking as travelled up 90 miles to celebrate DS's birthday, involved pizza, chicken legs, potato wedges, birthday cake etc. but no evening meal as we were not hungry after the return journey home!
10/12 137 – 9.53 miles walked yesterday, some unwise food choices means that I was 12 calories over, but could have been worse!
10/13
10/14
10/15
10/16
10/17
10/18
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW:
UGW: 150
UUGW: 130
Round 165 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:
10/07 149.6 (trend 152.0)
10/08 150.2 (trend 151.7)
Trend GW: 150.0
**********************************************
10/9 149.0 (trend 151.4) Went out last night to a lovely new bar and grill in our little town, it uses all local ingredients and has lots of healthy options, I'm looking forward to eating there one day soon. Had a few too many drinks so woke up feeling really dehydrated which is probably why I had a loss as I was defo over calories.
10/10 150.8 (trend 151.3) Had a bit of a refeed day yesterday and didn't track calories too accurately. Enjoyed some good comfort food and lots of fruit and salad. Definitely holding onto water today but feeling a lot stronger after getting a bit weak and wibbly on low cals last week.
10/11 151.8 (151.4) Urgh, even the trend weight has gone up now. I have to remind myself that I may have over indulged this weekend but only by about 1000 above my calorie goal over the 3 days and should still be below maintenance. This is just water and tmi, surely. A few days of drinking lots of water and careful eating and I should be back on track, fingers crossed. Totm is due in a week so that's likely having an influence, gonna have to grit my teeth and stay the course.
10/12 152.2 (trend 151.5) Well. I seem to be responding to my weight shooting up by eating more and losing all self restraint. I don't want to go any further with this self sabotage but for some reason I can't stop it. I NEED to get my drive back before all my hard work unravels. Went out for a family meal last night as my daughter has been asking for ages, it's so hard to find healthy choices in some places. I didn't want a plain salad with chicken breast so the next best thing was a veggy lasagne with salad but there was sooo much cheese on it. Told myself I'd leave the garlic bread but I didn't. Then when I got home I got the munchies and ate crackers and cereal bars. Think I need to do a reset to get rid of these cravings.
10/13
10/14
10/15
10/16
10/17
10/1810 -
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🎃🎃🎃 OCTOBER 🎃🎃🎃
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 164- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹142.1: (August 2021)
🔹LW: 9 Oct: 141.6
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 164EW: 141.6
Round 165 Goals:
- Maintain weight < 145
- Work on stamina/strength/flexibility
==============================- 09/10: 141.5: Goals 🎃
- 10/10 141.6: Goals 🎃
- 11/10: 141.2: Goals 🎃
- 12/10: 141.8: Goals
- 13/10: xxx: Goals
- 14/10: xxx: Goals
- 15/10: xxx: Goals
- 16/10: xxx: Goals
- 17/10: xxx: Goals
- 18/10: xxx; Goals
Daily Habits- Round 165 EW:
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Challenge Start Weight: 73.4
10 day Goal Weight: 72kg
Ultimate Goal Weight: 53kg
Goals for this challenge period are to get 10000 steps in every day and workout 6 times a week.
9 73.3 Met all of my goals again yesterday. Unfortunately, I didn't get my workout in. I am finding it very hard to find the motivation to do it. I need to find a time in the day that works for me.
10 73.9 This was a bit expected. Did some late snacking on popcorn due to being up and out later than expected. Ended up eating some of my exercise calories back due to unexpected events happening during the day and having to make the best choices I could on the fly. Considering I didn't track my food until I got home around 10pm, I think I did alright for the day. I did get a nice long hike in yesterday, so definitely met my step goal.
11 73.3 Back to where it should be. Probably would have been lower, but I made the mistake of eating a slice of Sbarro pizza without looking up the calories first. My lunch ended up being 1000 calories, which is basically all of my days calories!! Luckily, I had only a small, light breakfast, and then only had some salad for dinner with a tzatziki dressing. Managed to com in just a bit over my allowed calories for the day, but made up for the overage with 177000 steps, and some cleaning and a bit of core work. I will not eat anything again (at least anything like that) with out logging it first!
12 72.7 I actually jogged for the first time in years yesterday! It was amazing. C25K day 1 complete
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14
15
16
17
18
1911 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
Last weight
10/8 - 147.3
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
10/9 - 147.4
10/10 - 150.1
10/11 - 150.4
10/12 - 147.2 - Yay, a drop from yesterday! Back on track (: Yesterday was a whole lot of sitting around since we had an alert that stopped all non-essential maintenance work giving us nothing to do. I was worried the little bit of activity paired with me being unusually hungry (I had my protein shake) would do me in. Maybe it did keep me from dropping more, but it is still a big drop and I'm quite alright. Didn't expect it all gone in one day
10/13
10/14
10/15
10/16
10/17
10/18
Previous Day's Comments10/9 - Better control yesterday but it'll take a couple good days for the damage to show and then drop off. Went hunting this morning and got out in nature like I wanted (if I couldn't camp, that is) which included more than 30 minutes of walking, meeting my activity goal. Fam is taking me to dinner later, I requested German food so I have to be careful to not snack. I have dinner for Monday and Tuesday in the crockpot right now. Tomorrow morning before football, I'll prep things for crockpot dinner to cook Wednesday and cook up lunches for the full week. I've already gone grocery shopping for healthy options and being at work with no access to other foods besides what I bring, it'll force me to eat right.
10/10 - No hugs, its expected. Hormones, the delay of the scale for my couple days of emotional eating, a heavy birthday dinner (sodium) and couple of beers. Surprised I'm not up more. Plus, TOM came for another visit (typical when I switch my meds - Doc knows and we are monitoring, all good there) which causes bloat and weight gain. Finished cooking for this week - Monday/Wednesday I have a cajun skillet (rice, sausage, bell pepper) for lunch and a heavier potato corn chowder for dinner. For Tuesday/Thursday I have a heavier ranch chicken penne pasta for lunch and lighter crock pot salsa chicken fajitas. Grapes and clementines with a collagen micro-dose protein for a "dessert" or morning snack if need be. All of those are already input and tracked for the week. I'm under between 200-300 calories, but that saves room for my protein shake I'll have on hand should I need an extra boost. I'll be physically working in the plant all day for 4 days straight so I gave myself wiggle room to squeeze in the shake to keep me going. Good thing about being at work is that I only have access to whatever food I bring so I can't get off track. Add in being physically active all day, I hope this is what I need to drop this weekend gain and break through this plateau. Now the real challenge will be sleep and making sure I get enough water all day since I'll be moving around and away from my water cup a lot. Luckily, the plants have a fridges stocked with waters and gatorades throughout the site for us. I'll just have to keep that in mind and make sure I grab one frequently. I will also be working on my wake-up/sleep schedule and may or may not be able to post daily. I will do my best to pop in but I will be weighing daily no matter what. Worst case, I'll be back Friday!
10/11 - Should be the peak of the weekend gain and only down from here. Turns out, kiddos thought we had candles and cake without them when we went for my dinner so last night we had a mini celebration for me with cake and homemade almond milk ice cream (so I could indulge a tad). Kept it to a minimum and moved on. Lunch packed, water filled, coffee brewing, and plenty of activity awaiting me. Boy am I tiiiired. I woke up in the middle of the night wide awake. Hopefully that means I'll wear myself out and sleep good tonight.
10/12
10/13
10/14
10/15
10/16
10/17
13 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 EW 154.8
Round 165 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water and No Binging.
Weight goal: end this round below 154.8. (That was my EW the last round...)
I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
10/9 154.8
10/10 154.8
10/11 154.8
10/12
10/13
10/14
10/15
10/16
10/17
10/18
12 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 144.8
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 165 is 2.2 pounds (looking for 142.6 on the scales).
9/10. . . . 144.6 (-0.2)
10/10. . . 144.4 (-0.2)
11/10 . . .144.0 (-0.4)
12/10. . . 144.0
13/10
14/10
15/10
16/10
17/10
18/1010 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 126th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
SW: 145
Day/Weight/Comment
10/09 - 145.5
10/10 - 145.5
10/11 - 145 - It's going to be a crazy week between work (extended taxes are due Friday) and out of town family visitors. I need to stay focused on eating well and moving.
10/12 - 145 - I was chained to my desk most of yesterday, so I'm hoping to get more steps in the office today.
10/13
10/14
10/15
10/16
10/17
10/18
10 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
Round Goal: 227
Day/Weight/Comment
10/9 225.3
10/10 224.2
10/11 224.7 - So clearly my body just wanted to hang onto weight during the last round and then immediately when the round ends, just drop it all. I was actually surprised I stayed about the same this morning because I just did a quick pilates class instead of a Peloton ride. I'm now 11 lbs away from my weight at college graduation. So ready to get there and then beat that!
10/12 226.6 - A bump up but not surprised honestly. Between the stress at work with the tax deadline on Friday and eating so late after getting home late and then being so tired I can't work out as hard as I want to... yeah this isn't a surprise. Had a big piece of meatloaf and potatoes last night because I NEEDED COMFORT. Woke up this morning and set a new 20 minute PR on the Peloton and wish I could've done more but back to work!
10/13
10/14
10/15
10/16
10/17
10/1812
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