krea4 Member

HW: 70.20 Kg - 28.06.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg - 21.11.21 9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow. 9/20: 9/21: 9/22: 9/23: 68.10 - the snacking is under control but I need to be more dedicated to logging my food and…

@broncobuddee Krea4 Mondays PW: 67.95kg 149.8lbs CW: 68.10kg 150.1lbs A bit late - sorry

HW: 70.20 Kg - 28.06.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg - 21.11.21 9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow. 9/20: 9/21: 9/22: 9/23: 68.10 - the snacking is under control but I need to be more dedicated to logging my food and…

HW: 70.20 Kg - 28.06.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg - 21.11.21 9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow. 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26 9/27: 9/28:

In June I reached my highest ever recorded weight. It's been an emotional year and I've used chocolate as my crutch. I turn 50 in November and I am aiming to be in the healthy weight category. I'm fed up of not being able to fit in all my lovely clothes. HW: 70.20 Kg - 28.06.21 CW: 68.45 Kg - 16.09.21 GW: 64.00 Kg -…

@broncobuddee Krea4 Mondays PW: 69.00kg 152.1lbs CW: 67.95kg 149.8lbs Saying NO to sugary treats and walking to work is working :)

@broncobuddee Krea4 Mondays PW: 69.05kg 152.2lbs CW: 69.00kg 152.1lbs

@broncobuddee Krea4 Mondays PW: 69.35kg 152.9lbs CW: 69.05kg 152.2lbs I'm Kath. I live in Wiltshire in the UK. I'm going to be 50 in November and my goal is to be in the healthy weight bracket. That means losing 5kg 11lbs. My down fall is SUGAR. I love it. So I'm joining the no sugar challenge with the aim to do at least…

I'll join you. Is there anything I need to do or are we using the habit tracker?

@coolscience181 Welcome Congrats on the loss of 15lbs. That amount is my goal but my consistency is rubbish so I'm losing and gaining the same few pounds. Good luck with this challenge

Circuits done! I haven't sweated that much in ages ... it felt good to work hard. Yes - there were the dreaded burpees! Perhaps I will grow to love them as I get stronger 🤣

@broncobuddee Krea4 Mondays PW: 69.65kg 153.6lbs CW: 69.35kg 152.9lbs Well... didn't start the c25k 🤣 I went to visit my best friend who lives in Wales. Lots of hill walking and also went paddle boarding for the first time - I loved it! Not sure when I will start but I am doing circuit training tomorrow (another first).…

@broncobuddee Krea4 Mondays PW: 68.95kg 152.0lbs CW: 69.65kg 153.6lbs Back off holiday and the weight gain wasn't as bad as I thought it would be. I've got some work to do and I need to stay dedicated. I tend to be fine for a couple of weeks and then let it slip. I'm going to be 50 in November and I want to be back to a…

@broncobuddee Krea4 Mondays PW: 68.55kg 151.1lbs CW: 68.95kg 152.0lbs Hi - I'm Kath and I live in the UK. In May I reached my highest weight since I was pregnant 17 years ago 😱 over the past couple of months I've been losing and gaining the same 1kg. I turn 50 in November so my mantra is fit, fabulous and 50 (not fat and…

@broncobuddee Krea4 Mondays PW: 68.65kg 151.3lbs CW: 68.55kg 151.1lbs

@broncobuddee Krea4 Mondays PW: 69.00kg 152.1lbs CW: 68.65kg 151.3lbs I'm on track for this months goal. Probably need to pick up the pace if I want to fit into more of my clothes in September.

I've been really struggling with LNS recently. I know that when I'm in control I lose more weight so I'm back in the challenge for the last 18 days. No snacks after 7.30pm. 14.7 Me: 1 LNS: 0 Streak: 1

@broncobuddee Krea4 Mondays PW: 69.25kg 152.7lbs CW: 69.00kg 152.1lbs I thought it was going to be a gain as I've been having pudding most nights this week. The moving more must be helping. This week only pudding is on Thursday.

@gwamajtw91 👍😃 congrats on getting to your goal. Unfortunately England weren't so lucky 😥

@TwistedSassette @trooworld Thanks It's amazing what you can achieve when you limit the snacking and move more. @TwistedSassette I also love your rule: don't eat from the package!!!! I'm going to add that to my arsenal.

@broncobuddee Krea4 Mondays PW: 70.20kg 154.8lbs CW: 69.25kg 152.7lbs

Whoops... meant to introduce myself... I'm Kath. I live in the UK and this is the heaviest I've been since my last pregnancy, 17 years ago! I have a sugar addition (I love it) and I eat when I'm stressed (which is most of the time). This July I'm going to increase my level of exercise and, also, try to complete some sewing…

Sorry I wasn't around much at the end of the month. It all just got incredibly busy. I'm refocused after some emotional eating in the last few weeks. Im going to make July a successful weight loss month for me. @broncobuddee Krea4 Mondays PW: 68.8kg 151.7lbs CW: 70.2kg 154.8lbs

@vegan4lyfe2012 Living with family who have mental illnesses can be draining. I lived with my ex who had (untreated) severe depression for 10 years. It requires such a wealth of compassion, tolerance and effort. Hang in there and give yourself some love... I've had my period this week and all I've wanted to do is eat.…

@broncobuddee Krea4 Monday PW: 69.5kg 153.2lbs CW: 68.8kg 151.7lbs LTD: 1.60kg Sorry it's a day late. Lots going on here at the moment. NSV - while in the supermarket yesterday I felt like having some chocolate so I went to the chocolate aisle. I had a good look and then walked back out. Normally I would have bought a few…

@broncobuddee Krea4 Monday PW: 70.2kg 154.8lbs CW: 69.5kg 153.2lbs LTD: 0.90kg

6/1– 70.2 kg 6/2 - 69.8 6/3 - 6/4 6/5 6/6 6:7 6/8 6/9 6/10

2.6 Me: 2 LNS: 0 Streak: 2

After knee surgery I used a walking/hiking pole for stability when doing lunges. The back of a chair/wall/kitchen counter would work to.

This is the heaviest I've been since my last pregnancy- 16 years ago! I'm going with slow and steady. My aim this month is to lose every week even if it's only 0.1kg. I have started the Beck diet solution that was suggested back in January. It has definitely made me aware of habits that I have - I hadn't noticed how much I…