RonW956 Member

+1

wow thats awesome! You look great!

real mature dude ... My response was on topic and intended for the original poster...

lets try to stay on topic bro.

But body fat has no impact on how much you can lift, you know that. over training maybe?

Enjoy your donut, I'll be running circles around you all day bro

I'll throw in my .2 cents here but I already know most of you MFP keyboard warriors will probably tear into me...... but.........Im gonna say it anyway...... packing on a ridiculous amount of protein & calories does NOT pack on muscle. Your training is what makes you muscular....eating clean will make you leaner however…

Everyone is different but with me I lost 38lbs in about 4 months but I also went cold turkey on all soda, only drink water, no meats at all, and walk/jogged every day for 5-8 miles....

I take a Men's One A Day "Health Formula" with breakfast each day and a 1000mg Natures bounty Omega3 Fish oil 3 times a day after a meal.

I like the Nike "Dri-fit" cushioned crew socks and BCG line of workout clothing which can be found at the Academy Sports stores. Merrell running shoes are my fav running shoes for jogging..

I think the worst beer I've had so far was Miller high life in one of those 32oz cans, beer flavored watered down, flat, cheap. I dont think its possible to even get a buzz of it no mater how much of it you drink...

Im a strong believer in the PB&J sandwich!

As far as snacks I like; Chobani greek yogurt w/strawberry fruit on bottom Sugar free chocolate pudding snack packs red or black grapes Multi grain deli rounds w/ almond butter & honey

Go ahead and add me folks, everyone is welcome to add me..

I go for nice long brisk walks pretty much every day and love it. according to MFP, I burned 694 calories during my 2hr walks. I walk at a pretty fast pace and along the way I do 3 sets of push ups, sit ups and pull ups. On my days off from work I'll do it again in the evening..

oh yeah

I'm a strong believer in oatmeal also.... That, and a occasional shot of metamucil

I used to make mine out of a couple bananas 6-7 strawberries and low fat organic milk and a scoop of protein powder for good luck but nowadays I just buy Bolthouse farms "Green goodness"... I used them as a after workout refreshment or as part of a breakfast such as a smoothie with some toast... I dont see why you cant…

All I know with me, I feel fine eating 1100-1300 calories a day, I jog 4 miles every other day and in between I walk 8 miles , do pushups & ab work... I cant say that I'm building muscle but I am definitely getting more toned and stronger in that I'm doing more pushups then when I first started...

You can add me if you want....

+1 Mine dropped 30 points within a year from exercise & change of diet that includes drinking only water, nothing else, staying away from processed foods and eating more fiber such as oatmeal & vegetables.

I'm lucky enough to live within a mile of my work so most of the time, I walk to & from work. I jog every other day & in between I walk up to 8 miles, and on days off I'll do my walk in the morning and again in the evening. On my walking day's I'll throw in a couple sets of pushups, ab crunches & planks during my walk...…

do you look like bella?

I started eliminating the red meats/lunch meats & sodas back around march of this year and started walking/jogging everyday by mid july, lost about 38 pounds so far so I'm sure the weight loss had helped a lot as well

Just had my cholesterol checked and after a 12hr fast total was at 148 HDL was 48 & LDL was at 88 , triglyceride level 64 and blood sugar at 79...... I dont know what my numbers were last year however my total cholesterol last yr was 170..... so it went down quite a bit..... all that I changed in my diet was to eliminate…

+1 more

From Chicago now living in south Texas

I was a kid in the 70's myself. we had fast food & junk food/pizza/soda....all that stuff however I think it was because we were more active outside than todays generation. Kids played more outside back then then they do today, back then we didnt have Xbox or smart phones. Nowadays we can't even use the "I couldnt find a…

Just look up George hood on you tube setting the worlds record longest plank.... I think it was like what? 3 hours? Ya got to have a body of steel to do that.... well after I've seen him on you tube it pretty much inspired me to start doing planks.. try it...

stop it! you guys are killing me lol. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: