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Now I can't gain weight...
LOL. so whats the problem right? Well I started off by weighing 211lbs and began walking 5-7 miles a day and limited my calories to around 1200-1600 on average by eating mostly vegetarian and occasional chicken, only water, no soda or caffiene. That was 8 months ago and I now weigh 158lbs, Im 45 yrs old never smoked or…
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Time to get back into shape
For most of my life I was slender & active, and about 5-6 yrs ago for some reasons I stopped going out for walks/jogs like I used to. Next thing you know the scale starts slowly creeping up & up until one day recently I looked at myself in the mirror and asked myself why am I doing this to myself? That was 4 months ago, I…
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My biometric readings after dropping 30 pounds
Ok so 5 months ago I was at 211lbs. I didnt like the way I looked in the mirror and made some lifestyle changes. Recently I had a biometric testing done to see where I stand now...... After a 12hr fast.... Height 5'11.5" weight 178.2 BMI 24.6 BP 137/90 blood sugar 79 total cholesterol 148 LDL 88 HDL 48 Triglycerides 64…
